| 全馬 | 04:35:53 | 06:32/km | 第42馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:35:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'38") | 00:52'32" | | 00:25'27" | | 00:30'31" (+05'04") | 01:04'08" (+11'36") | | 00:33'37" (+08'10") | | 00:32'10" (+06'43") | 01:20'05" (+27'33") | | 00:47'55" (+22'28") | | 00:34'28" (+09'01") | 01:06'10" (+13'38") | | 00:31'42" (+06'15") | |
日期: 2016-10-23 06:00 - 總爬升: 550 m - 天氣: 爆熱 - 平均心率: 158 - 卡路里: 2472 Cal - 總步數: 44067 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'07" (+00'10") | 1003 / 1003 | 184 / 106 | 2 | | 05'15" (+00'18") | 1002 / 2005 | 183 / 103 | 3 | | 05'33" (+00'36") | 1000 / 3006 | 181 / 98 | 4 | | 05'44" (+00'47") | 1004 / 4011 | 179 / 97 | 5 | | 05'23" (+00'26") | 1000 / 5012 | 181 / 102 |
6 | | 04'57" | 1002 / 6014 | 181 / 111 | 7 | | 05'06" (+00'09") | 1003 / 7018 | 173 / 112 | 8 | | 05'08" (+00'11") | 1008 / 8026 | 179 / 108 | 9 | | 05'05" (+00'08") | 1008 / 9035 | 181 / 108 | 10 | | 05'01" (+00'04") | 1010 / 10045 | 181 / 109 | 11 | | 05'18" (+00'21") | 1002 / 11047 | 174 / 107 | 12 | | 05'42" (+00'45") | 1000 / 12048 | 175 / 99 | 13 | | 06'07" (+01'10") | 1003 / 13051 | 174 / 93 | 14 | | 06'27" (+01'30") | 1000 / 14052 | 167 / 92 | 15 | | 06'55" (+01'58") | 1006 / 15058 | 168 / 85 | 16 | | 05'58" (+01'01") | 1002 / 16061 | 173 / 96 | 17 | | 07'06" (+02'09") | 1003 / 17064 | 159 / 88 | 18 | | 06'36" (+01'39") | 1004 / 18069 | 171 / 88 | 19 | | 07'39" (+02'42") | 1003 / 19073 | 146 / 89 | 20 | | 06'08" (+01'11") | 1003 / 20077 | 168 / 96 | 21 | | 05'18" (+00'21") | 1000 / 21077 | 182 / 103 | 22 | | 06'11" (+01'14") | 1006 / 22084 | 155 / 103 | 23 | | 06'40" (+01'43") | 1003 / 23088 | 165 / 90 | 24 | | 06'34" (+01'37") | 1005 / 24093 | 164 / 92 | 25 | | 07'32" (+02'35") | 1003 / 25097 | 146 / 90 | 26 | | 08'28" (+03'31") | 1006 / 26103 | 137 / 85 | 27 | | 10'20" (+05'23") | 1001 / 27105 | 116 / 82 | 28 | | 12'29" (+07'32") | 1005 / 28110 | 100 / 79 | 29 | | 09'58" (+05'01") | 1004 / 29115 | 122 / 82 | 30 | | 06'19" (+01'22") | 1003 / 30118 | 171 / 92 | 31 | | 07'37" (+02'40") | 1002 / 31121 | 148 / 88 | 32 | | 06'58" (+02'01") | 1004 / 32125 | 157 / 90 | 33 | | 05'57" (+01'00") | 1006 / 33132 | 179 / 93 | 34 | | 08'03" (+03'06") | 1007 / 34140 | 133 / 93 | 35 | | 05'41" (+00'44") | 1009 / 35149 | 180 / 97 | 36 | | 05'25" (+00'28") | 1000 / 36149 | 174 / 105 | 37 | | 05'40" (+00'43") | 1005 / 37155 | 177 / 99 | 38 | | 06'24" (+01'27") | 1000 / 38155 | 161 / 96 | 39 | | 07'26" (+02'29") | 1006 / 39161 | 156 / 85 | 40 | | 07'09" (+02'12") | 1002 / 40164 | 156 / 89 | 41 | | 07'30" (+02'33") | 1004 / 41168 | 161 / 82 | 42 | | 07'25" (+02'28") | 610 / 41778 | 152 / 88 |
第42馬~本月第四場山路馬,七早八早太陽就上班了,跑完半馬就自暴自棄了,真的很藍瘦,以後十月的賽事可能要好好考慮了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 388.55 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'16" | 00:10'24" | 3 | 05'33" | 00:15'57" | 4 | 05'44" | 00:21'41" | 5 | 05'24" | 00:27'05" | 6 | 04'58" | 00:32'03" | 7 | 05'06" | 00:37'09" | 8 | 05'10" | 00:42'19" | 9 | 05'08" | 00:47'27" | 10 | 05'05" | 00:52'32" | 11 | 05'18" | 00:57'50" | 12 | 05'43" | 01:03'33" | 13 | 06'09" | 01:09'42" | 14 | 06'27" | 01:16'09" | 15 | 06'54" | 01:23'03" | 16 | 06'03" | 01:29'06" | 17 | 07'07" | 01:36'13" | 18 | 06'36" | 01:42'49" | 19 | 07'34" | 01:50'23" | 20 | 06'17" | 01:56'40" | 21 | 05'22" | 02:02'02" | 22 | 05'13" | 02:07'15" | 23 | 07'36" | 02:14'51" | 24 | 06'34" | 02:21'25" | 25 | 07'25" | 02:28'50" | 26 | 08'13" | 02:37'03" | 27 | 10'43" | 02:47'46" | 28 | 12'22" | 03:00'08" | 29 | 10'17" | 03:10'25" | 30 | 06'20" | 03:16'45" | 31 | 07'38" | 03:24'23" | 32 | 06'45" | 03:31'08" | 33 | 06'12" | 03:37'20" | 34 | 08'06" | 03:45'26" | 35 | 05'47" | 03:51'13" | 36 | 05'28" | 03:56'41" | 37 | 05'35" | 04:02'16" | 38 | 06'26" | 04:08'42" | 39 | 06'55" | 04:15'37" | 40 | 07'18" | 04:22'55" | 41 | 07'53" | 04:30'48" | 41.6 | 08'19" | 04:35'53" |
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