| 全馬 | 05:51:03 | 08:19/km | 第81馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:51:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+01'18") | 01:00'04" | | 00:29'23" | | 00:43'57" (+14'34") | 01:30'13" (+30'09") | | 00:46'16" (+16'53") | | 00:41'34" (+12'11") | 01:34'43" (+34'39") | | 00:53'09" (+23'46") | | 00:43'17" (+13'54") | 01:25'17" (+25'13") | | 00:42'00" (+12'37") | |
日期: 2016-10-23 06:00 - 總爬升: 600 m - 平均心率: 121 - 卡路里: 2723 Cal - 總步數: 42387 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'00" (+00'24") | 1006 / 1006 | 177 / 93 | 2 | | 06'02" (+00'26") | 1009 / 2016 | 176 / 93 | 3 | | 06'05" (+00'29") | 1005 / 3021 | 178 / 92 | 4 | | 06'27" (+00'51") | 1000 / 4021 | 169 / 91 | 5 | | 06'00" (+00'24") | 1003 / 5025 | 177 / 93 |
6 | | 05'36" | 1006 / 6032 | 178 / 100 | 7 | | 06'11" (+00'35") | 1000 / 7032 | 162 / 99 | 8 | | 05'47" (+00'11") | 1006 / 8039 | 177 / 97 | 9 | | 05'51" (+00'15") | 1004 / 9043 | 175 / 97 | 10 | | 05'49" (+00'13") | 1000 / 10044 | 176 / 97 | 11 | | 06'23" (+00'47") | 1001 / 11045 | 162 / 96 | 12 | | 07'14" (+01'38") | 1001 / 12047 | 150 / 91 | 13 | | 08'49" (+03'13") | 1004 / 13052 | 117 / 96 | 14 | | 10'18" (+04'42") | 1005 / 14057 | 106 / 90 | 15 | | 11'13" (+05'37") | 1002 / 15060 | 106 / 83 | 16 | | 07'26" (+01'50") | 1007 / 16067 | 142 / 94 | 17 | | 08'52" (+03'16") | 1001 / 17069 | 120 / 93 | 18 | | 09'43" (+04'07") | 1007 / 18076 | 111 / 91 | 19 | | 11'59" (+06'23") | 1007 / 19083 | 65 / 127 | 20 | | 07'56" (+02'20") | 1006 / 20089 | 133 / 94 | 21 | | 06'22" (+00'46") | 1008 / 21097 | 167 / 93 | 22 | | 06'05" (+00'29") | 1000 / 22098 | 173 / 94 | 23 | | 09'59" (+04'23") | 1004 / 23102 | 104 / 95 | 24 | | 07'18" (+01'42") | 1006 / 24108 | 142 / 96 | 25 | | 11'55" (+06'19") | 1000 / 25109 | 67 / 124 | 26 | | 08'26" (+02'50") | 1008 / 26118 | 119 / 99 | 27 | | 13'29" (+07'53") | 1003 / 27122 | 80 / 91 | 28 | | 11'34" (+05'58") | 1000 / 28122 | 90 / 95 | 29 | | 11'30" (+05'54") | 1003 / 29125 | 54 / 158 | 30 | | 07'50" (+02'14") | 1003 / 30129 | 133 / 95 | 31 | | 08'44" (+03'08") | 1002 / 31131 | 113 / 100 | 32 | | 08'49" (+03'13") | 1000 / 32132 | 106 / 106 | 33 | | 07'55" (+02'19") | 1006 / 33139 | 125 / 100 | 34 | | 11'02" (+05'26") | 1004 / 34143 | 96 / 94 | 35 | | 06'43" (+01'07") | 1000 / 35143 | 171 / 86 | 36 | | 06'01" (+00'25") | 1006 / 36150 | 169 / 97 | 37 | | 06'36" (+01'00") | 1006 / 37156 | 147 / 102 | 38 | | 08'30" (+02'54") | 1004 / 38161 | 111 / 105 | 39 | | 09'08" (+03'32") | 1008 / 39170 | 105 / 103 | 40 | | 11'53" (+06'17") | 1007 / 40178 | 62 / 134 | 41 | | 11'13" (+05'37") | 1002 / 41180 | 84 / 105 | 42 | | 10'51" (+05'15") | 781 / 41961 | 74 / 123 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 189.48 km Mizuno WAVE HITOGAMI 2 (J1GA158003) 累積 : 1566.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 06'05" | 00:12'05" | 3 | 06'08" | 00:18'13" | 4 | 06'28" | 00:24'41" | 5 | 06'00" | 00:30'41" | 6 | 05'38" | 00:36'19" | 7 | 06'14" | 00:42'33" | 8 | 05'48" | 00:48'21" | 9 | 05'53" | 00:54'14" | 10 | 05'50" | 01:00'04" | 11 | 06'24" | 01:06'28" | 12 | 07'13" | 01:13'41" | 13 | 08'44" | 01:22'25" | 14 | 10'20" | 01:32'45" | 15 | 11'16" | 01:44'01" | 16 | 07'35" | 01:51'36" | 17 | 08'50" | 02:00'26" | 18 | 09'41" | 02:10'07" | 19 | 11'55" | 02:22'02" | 20 | 08'15" | 02:30'17" | 21 | 06'25" | 02:36'42" | 22 | 06'08" | 02:42'50" | 23 | 09'57" | 02:52'47" | 24 | 07'23" | 03:00'10" | 25 | 11'41" | 03:11'51" | 26 | 08'25" | 03:20'16" | 27 | 13'20" | 03:33'36" | 28 | 11'51" | 03:45'27" | 29 | 11'27" | 03:56'54" | 30 | 08'06" | 04:05'00" | 31 | 08'44" | 04:13'44" | 32 | 08'39" | 04:22'23" | 33 | 08'06" | 04:30'29" | 34 | 11'04" | 04:41'33" | 35 | 06'44" | 04:48'17" | 36 | 06'08" | 04:54'25" | 37 | 06'27" | 05:00'52" | 38 | 08'21" | 05:09'13" | 39 | 09'09" | 05:18'22" | 40 | 11'55" | 05:30'17" | 41 | 11'13" | 05:41'30" | 41.8 | 12'13" | 05:51'03" |
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