15.1 km | 01:37:12 | 06:26/km日期: 2016-10-22 19:54 - 平均心率: 163 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 06'14" / 06'04" / 06'12" / 06'26" / 06'32" / 06'21" / 06'29" / 06'23" / 06'27" / 06'34" / 06'45" / 06'33" / 06'38" / 06'34" / 06'27" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'10") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+00'27") | 1000 / 5000 |
6 | | 06'20" (+00'16") | 1000 / 6000 |
7 | | 06'29" (+00'25") | 1000 / 7000 |
8 | | 06'22" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'22") | 1000 / 9000 |
10 | | 06'28" (+00'24") | 1000 / 10000 |
11 | | 06'45" (+00'41") | 1000 / 11000 |
12 | | 06'32" (+00'28") | 1000 / 12000 |
13 | | 06'37" (+00'33") | 1000 / 13000 |
14 | | 06'33" (+00'29") | 1000 / 14000 |
15 | | 06'27" (+00'23") | 1000 / 15000 |
16 | | 06'41" (+00'37") | 104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
140.29 km Mizuno wave rider19 累積 :
813.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'26" | 00:24'56" |
5 | 06'32" | 00:31'28" |
6 | 06'21" | 00:37'49" |
7 | 06'29" | 00:44'18" |
8 | 06'23" | 00:50'41" |
9 | 06'27" | 00:57'08" |
10 | 06'34" | 01:03'42" |
11 | 06'45" | 01:10'27" |
12 | 06'33" | 01:17'00" |
13 | 06'38" | 01:23'38" |
14 | 06'34" | 01:30'12" |
15 | 06'27" | 01:36'39" |
15.1 | 06'49" | 01:37'22" |