| 全馬 | 03:59:16 | 05:40/km | 第4馬官方成績 | 日期 | 2016-10-22 | 成績 | 03:59:16 | 總名次 | 34 / 523 | 分組名次 | 10 / 156 | 平均速度 | 05:40/km |
小白龍 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+04'23") | 00:55'12" (+07'35") | | 00:27'25" (+04'01") | | 00:23'24" | 00:47'37" | | 00:24'13" (+00'49") | | 00:33'02" (+09'38") | 01:10'23" (+22'46") | | 00:37'21" (+13'57") | | 00:36'10" (+12'46") | 01:06'04" (+18'27") | | 00:29'54" (+06'30") | |
日期: 2016-10-22 06:31 - 總爬升: 1374 m - 地點: 杉林溪飯店 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1918 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'18" (+00'53") | 1000 / 1000 | 2 | | 05'09" (+00'44") | 1000 / 2000 | 3 | | 07'12" (+02'47") | 1000 / 3000 | 4 | | 05'02" (+00'37") | 1000 / 4000 | 5 | | 05'04" (+00'39") | 1000 / 5000 |
6 | | 05'18" (+00'53") | 1000 / 6000 | 7 | | 05'39" (+01'14") | 1000 / 7000 | 8 | | 05'16" (+00'51") | 1000 / 8000 | 9 | | 06'00" (+01'35") | 1000 / 9000 | 10 | | 05'10" (+00'45") | 1000 / 10000 | 11 | | 04'30" (+00'05") | 1000 / 11000 | 12 | | 04'47" (+00'22") | 1000 / 12000 | 13 | | 04'25" | 1000 / 13000 | 14 | | 04'42" (+00'17") | 1000 / 14000 | 15 | | 04'57" (+00'32") | 1000 / 15000 | 16 | | 04'49" (+00'24") | 1000 / 16000 | 17 | | 04'58" (+00'33") | 1000 / 17000 | 18 | | 04'47" (+00'22") | 1000 / 18000 | 19 | | 04'45" (+00'20") | 1000 / 19000 | 20 | | 04'52" (+00'27") | 1000 / 20000 | 21 | | 04'55" (+00'30") | 1000 / 21000 | 22 | | 06'08" (+01'43") | 1000 / 22000 | 23 | | 07'15" (+02'50") | 1000 / 23000 | 24 | | 07'19" (+02'54") | 1000 / 24000 | 25 | | 07'21" (+02'56") | 1000 / 25000 | 26 | | 07'54" (+03'29") | 1000 / 26000 | 27 | | 07'01" (+02'36") | 1000 / 27000 | 28 | | 07'12" (+02'47") | 1000 / 28000 | 29 | | 08'05" (+03'40") | 1000 / 29000 | 30 | | 07'06" (+02'41") | 1000 / 30000 | 31 | | 08'02" (+03'37") | 1000 / 31000 | 32 | | 08'19" (+03'54") | 1000 / 32000 | 33 | | 07'44" (+03'19") | 1000 / 33000 | 34 | | 07'08" (+02'43") | 1000 / 34000 | 35 | | 04'53" (+00'28") | 1000 / 35000 | 36 | | 05'35" (+01'10") | 1000 / 36000 | 37 | | 05'45" (+01'20") | 1000 / 37000 | 38 | | 07'47" (+03'22") | 1000 / 38000 | 39 | | 05'43" (+01'18") | 1000 / 39000 | 40 | | 05'37" (+01'12") | 894 / 39894 |
台中小白龍 台中小白龍 落選頭,丙組取前九名。我的錶公里數不足,進隧道的路線怪怪的。 賽前宣言: 已經參加團報。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'18" | 00:05'18" | 2 | 05'10" | 00:10'28" | 3 | 07'13" | 00:17'41" | 4 | 05'02" | 00:22'43" | 5 | 05'04" | 00:27'47" | 6 | 05'19" | 00:33'06" | 7 | 05'41" | 00:38'47" | 8 | 05'15" | 00:44'02" | 9 | 06'00" | 00:50'02" | 10 | 05'10" | 00:55'12" | 11 | 04'31" | 00:59'43" | 12 | 04'47" | 01:04'30" | 13 | 04'26" | 01:08'56" | 14 | 04'42" | 01:13'38" | 15 | 04'58" | 01:18'36" | 16 | 04'49" | 01:23'25" | 17 | 04'59" | 01:28'24" | 18 | 04'47" | 01:33'11" | 19 | 04'45" | 01:37'56" | 20 | 04'53" | 01:42'49" | 21 | 04'56" | 01:47'45" | 22 | 06'09" | 01:53'54" | 23 | 07'15" | 02:01'09" | 24 | 07'20" | 02:08'29" | 25 | 07'22" | 02:15'51" | 26 | 07'55" | 02:23'46" | 27 | 07'01" | 02:30'47" | 28 | 07'14" | 02:38'01" | 29 | 08'05" | 02:46'06" | 30 | 07'06" | 02:53'12" | 31 | 08'03" | 03:01'15" | 32 | 08'20" | 03:09'35" | 33 | 07'44" | 03:17'19" | 34 | 07'09" | 03:24'28" | 35 | 04'54" | 03:29'22" | 36 | 09'09" | 03:38'31" | 37 | 02'12" | 03:40'43" | 38 | 07'47" | 03:48'30" | 39 | 05'44" | 03:54'14" | 39.9 | 05'37" | 03:59'16" |
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