15.7 km | 01:48:09 | 06:52/km日期: 2016-10-22 06:09 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'29" / 06'17" / 05'55" / 06'38" / 07'04" / 11'53" / 06'18" / 05'56" / 10'04" / 05'30" / 10'19" / 07'16" / 07'34" / 06'56" / 06'52" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 06'17" (+00'47") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 06'38" (+01'08") | 1000 / 4000 |
5 | | 07'04" (+01'34") | 1000 / 5000 |
6 | | 08'03" (+02'33") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 1000 / 7000 |
8 | | 05'56" (+00'26") | 1000 / 8000 |
9 | | 07'46" (+02'16") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 08'36" (+03'06") | 1000 / 11000 |
12 | | 07'16" (+01'46") | 1000 / 12000 |
13 | | 07'33" (+02'03") | 1000 / 13000 |
14 | | 06'56" (+01'26") | 1000 / 14000 |
15 | | 06'52" (+01'22") | 1000 / 15000 |
16 | | 06'41" (+01'11") | 735 / 15735 |
10月累積里程 : 121.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 05'55" | 00:18'41" |
4 | 06'38" | 00:25'19" |
5 | 07'04" | 00:32'23" |
6 | 11'53" | 00:44'16" |
7 | 06'18" | 00:50'34" |
8 | 05'56" | 00:56'30" |
9 | 10'04" | 01:06'34" |
10 | 05'30" | 01:12'04" |
11 | 10'19" | 01:22'23" |
12 | 07'16" | 01:29'39" |
13 | 07'34" | 01:37'13" |
14 | 06'56" | 01:44'09" |
15 | 06'52" | 01:51'01" |
15.7 | 06'41" | 01:55'56" |