10.0 km | 01:07:03 | 06:40/km日期: 2016-10-22 07:34 - 卡路里: 664 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'53" / 05'47" / 06'21" / 06'43" / 07'02" / 07'44" / 06'48" / 06'53" / 06'45" / 06'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 07'02" (+01'15") | 1000 / 5000 |
| 6 | | 07'44" (+01'57") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'13") | 41 / 10041 |
10月累積里程 :
331.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 06'43" | 00:24'44" |
| 5 | 07'02" | 00:31'46" |
| 6 | 07'44" | 00:39'30" |
| 7 | 06'48" | 00:46'18" |
| 8 | 06'53" | 00:53'11" |
| 9 | 06'45" | 00:59'56" |
| 10 | 06'51" | 01:06'47" |
| 10.0 | 06'45" | 01:07'04" |
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