9.0 km | 01:00:39 | 06:43/km日期: 2016-10-22 06:07 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 10'30" / 06'34" / 06'30" / 06'28" / 08'40" / 07'03" / 06'33" / 06'48" / 07'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'04") | 1000 / 1000 |
2 | | 06'33" (+00'06") | 1000 / 2000 |
3 | | 06'30" (+00'03") | 1000 / 3000 |
4 | | 06'27" | 1000 / 4000 |
5 | | 07'01" (+00'34") | 1000 / 5000 |
6 | | 07'03" (+00'36") | 1000 / 6000 |
7 | | 06'33" (+00'06") | 1000 / 7000 |
8 | | 06'47" (+00'20") | 1000 / 8000 |
9 | | 07'05" (+00'38") | 1000 / 9000 |
10 | | 06'09" | 14 / 9014 |
10月累積里程 :
60.55 km Mizuno WAVE AMULET 6 累積 :
532.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'34" | 00:17'04" |
3 | 06'30" | 00:23'34" |
4 | 06'28" | 00:30'02" |
5 | 08'40" | 00:38'42" |
6 | 07'03" | 00:45'45" |
7 | 06'33" | 00:52'18" |
8 | 06'48" | 00:59'06" |
9 | 07'05" | 01:06'11" |
9.0 | 06'57" | 01:06'17" |