31.3 km | 03:27:57 | 06:38/km日期: 2016-10-16 06:33 - 總爬升: 464 m - 平均心率: 142 - 卡路里: 1384 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 07'21" / 06'22" / 06'20" / 06'00" / 05'37" / 06'40" / 06'19" / 06'54" / 06'17" / 05'42" / 17'52" / 05'51" / 05'33" / 06'36" / 07'31" / 06'26" / 06'48" / 05'43" / 05'12" / 05'36" / 31'05" / 06'18" / 06'13" / 05'50" / 05'44" / 08'14" / 09'12" / 06'29" / 06'30" / 13'51" / 12'17" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'08") | 1000 / 1000 |
2 | | 06'22" (+01'11") | 1000 / 2000 |
3 | | 06'19" (+01'08") | 1000 / 3000 |
4 | | 06'00" (+00'49") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 06'39" (+01'28") | 1000 / 6000 |
7 | | 06'18" (+01'07") | 1000 / 7000 |
8 | | 06'11" (+01'00") | 1000 / 8000 |
9 | | 06'16" (+01'05") | 1000 / 9000 |
10 | | 05'42" (+00'31") | 1000 / 10000 |
11 | | 06'11" (+01'00") | 1000 / 11000 |
12 | | 05'51" (+00'40") | 1000 / 12000 |
13 | | 05'32" (+00'21") | 1000 / 13000 |
14 | | 06'36" (+01'25") | 1000 / 14000 |
15 | | 06'27" (+01'16") | 1000 / 15000 |
16 | | 06'26" (+01'15") | 1000 / 16000 |
17 | | 06'47" (+01'36") | 1000 / 17000 |
18 | | 05'43" (+00'32") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'36" (+00'25") | 1000 / 20000 |
21 | | 06'18" (+01'07") | 1000 / 21000 |
22 | | 06'18" (+01'07") | 1000 / 22000 |
23 | | 06'12" (+01'01") | 1000 / 23000 |
24 | | 05'49" (+00'38") | 1000 / 24000 |
25 | | 05'44" (+00'33") | 1000 / 25000 |
26 | | 08'13" (+03'02") | 1000 / 26000 |
27 | | 09'11" (+04'00") | 1000 / 27000 |
28 | | 06'29" (+01'18") | 1000 / 28000 |
29 | | 06'30" (+01'19") | 1000 / 29000 |
30 | | 08'21" (+03'10") | 1000 / 30000 |
31 | | 12'17" (+07'06") | 1000 / 31000 |
32 | | 11'54" (+06'43") | 275 / 31275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 277.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'22" | 00:13'43" |
3 | 06'20" | 00:20'03" |
4 | 06'00" | 00:26'03" |
5 | 05'37" | 00:31'40" |
6 | 06'40" | 00:38'20" |
7 | 06'19" | 00:44'39" |
8 | 06'54" | 00:51'33" |
9 | 06'17" | 00:57'50" |
10 | 05'42" | 01:03'32" |
11 | 17'52" | 01:21'24" |
12 | 05'51" | 01:27'15" |
13 | 05'33" | 01:32'48" |
14 | 06'36" | 01:39'24" |
15 | 07'31" | 01:46'55" |
16 | 06'26" | 01:53'21" |
17 | 06'48" | 02:00'09" |
18 | 05'43" | 02:05'52" |
19 | 05'12" | 02:11'04" |
20 | 05'36" | 02:16'40" |
21 | 31'05" | 02:47'45" |
22 | 06'18" | 02:54'03" |
23 | 06'13" | 03:00'16" |
24 | 05'50" | 03:06'06" |
25 | 05'44" | 03:11'50" |
26 | 08'14" | 03:20'04" |
27 | 09'12" | 03:29'16" |
28 | 06'29" | 03:35'45" |
29 | 06'30" | 03:42'15" |
30 | 13'51" | 03:56'06" |
31 | 12'17" | 04:08'23" |
31.3 | 11'54" | 04:11'40" |