7.0 km | 00:46:28 | 06:37/km日期: 2016-10-16 06:33 - 地點: 水庫長提 - 天氣: 晴 - 卡路里: 454 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'40" / 06'28" / 06'30" / 06'41" / 06'35" / 06'45" / 06'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'13") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 06'29" (+00'02") | 1000 / 3000 |
4 | | 06'41" (+00'14") | 1000 / 4000 |
5 | | 06'35" (+00'08") | 1000 / 5000 |
6 | | 06'44" (+00'17") | 1000 / 6000 |
7 | | 06'46" (+00'19") | 1000 / 7000 |
8 | | 07'00" (+00'33") | 7 / 7007 |
10月累積里程 :
181.24 km MIZUNO WAVE RIDER 19 (黑*銀*橘) 累積 :
796.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'30" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 06'35" | 00:32'54" |
6 | 06'45" | 00:39'39" |
7 | 06'47" | 00:46'26" |
7.0 | 04'23" | 00:46'28" |