| 草山月世界小辣椒這場的賽道真的好硬 沒有練習真的跑起好痛苦 但是還是如願的拿到關刀了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.55 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 06'06" | 00:11'22" | 3 | 06'03" | 00:17'25" | 4 | 06'06" | 00:23'31" | 5 | 06'21" | 00:29'52" | 6 | 07'23" | 00:37'15" | 7 | 06'17" | 00:43'32" | 8 | 07'08" | 00:50'40" | 9 | 07'09" | 00:57'49" | 10 | 06'12" | 01:04'01" | 11 | 08'17" | 01:12'18" | 12 | 07'56" | 01:20'14" | 13 | 06'06" | 01:26'20" | 14 | 06'33" | 01:32'53" | 15 | 06'48" | 01:39'41" | 16 | 06'31" | 01:46'12" | 17 | 06'58" | 01:53'10" | 18 | 07'54" | 02:01'04" | 19 | 06'41" | 02:07'45" | 20 | 08'35" | 02:16'20" | 21 | 07'35" | 02:23'55" | 22 | 08'17" | 02:32'12" | 23 | 07'55" | 02:40'07" | 24 | 06'45" | 02:46'52" | 25 | 07'06" | 02:53'58" | 26 | 09'10" | 03:03'08" | 27 | 07'12" | 03:10'20" | 28 | 07'13" | 03:17'33" | 29 | 06'38" | 03:24'11" | 30 | 08'17" | 03:32'28" | 31 | 07'34" | 03:40'02" | 32 | 08'48" | 03:48'50" | 33 | 12'47" | 04:01'37" | 34 | 14'21" | 04:15'58" | 35 | 09'02" | 04:25'00" | 36 | 09'05" | 04:34'05" | 37 | 07'03" | 04:41'08" | 38 | 06'10" | 04:47'18" | 39 | 07'35" | 04:54'53" | 40 | 06'09" | 05:01'02" | 41 | 06'23" | 05:07'25" | 42 | 07'36" | 05:15'01" | 43 | 08'24" | 05:23'25" | 43.6 | 09'19" | 05:28'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|