全馬 | 06:23:52 | 09:05/km | 第8馬官方成績 |
日期 | 2016-10-09 |
成績 | 06:23:52 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" | 01:07'47" |
| 00:36'27" (+05'07") |
| 00:41'31" (+10'11") | 01:21'09" (+13'22") |
| 00:39'38" (+08'18") |
| 00:47'56" (+16'36") | 01:44'19" (+36'32") |
| 00:56'23" (+25'03") |
| 01:04'13" (+32'53") | 01:49'08" (+41'21") |
| 00:44'55" (+13'35") |
|
日期: 2016-10-09 06:02 - 總爬升: 915 m - 天氣: 雨 - 平均心率: 149 - 卡路里: 3190 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'21") | 1000 / 1000 |
2 | | 06'27" (+01'37") | 1000 / 2000 |
3 | | 06'28" (+01'38") | 1000 / 3000 |
4 | | 05'52" (+01'02") | 1000 / 4000 |
5 | | 06'19" (+01'29") | 1000 / 5000 |
6 | | 07'13" (+02'23") | 1000 / 6000 |
7 | | 06'18" (+01'28") | 1000 / 7000 |
8 | | 09'23" (+04'33") | 1000 / 8000 |
9 | | 07'23" (+02'33") | 1000 / 9000 |
10 | | 06'07" (+01'17") | 1000 / 10000 |
11 | | 10'07" (+05'17") | 1000 / 11000 |
12 | | 12'57" (+08'07") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'27" (+00'37") | 1000 / 14000 |
15 | | 08'07" (+03'17") | 1000 / 15000 |
16 | | 06'44" (+01'54") | 1000 / 16000 |
17 | | 07'40" (+02'50") | 1000 / 17000 |
18 | | 09'25" (+04'35") | 1000 / 18000 |
19 | | 06'31" (+01'41") | 1000 / 19000 |
20 | | 09'15" (+04'25") | 1000 / 20000 |
21 | | 07'33" (+02'43") | 1000 / 21000 |
22 | | 10'15" (+05'25") | 1000 / 22000 |
23 | | 09'14" (+04'24") | 1000 / 23000 |
24 | | 09'03" (+04'13") | 1000 / 24000 |
25 | | 11'48" (+06'58") | 1000 / 25000 |
26 | | 11'45" (+06'55") | 1000 / 26000 |
27 | | 11'05" (+06'15") | 1000 / 27000 |
28 | | 10'58" (+06'08") | 1000 / 28000 |
29 | | 12'05" (+07'15") | 1000 / 29000 |
30 | | 10'28" (+05'38") | 1000 / 30000 |
31 | | 11'30" (+06'40") | 1000 / 31000 |
32 | | 14'08" (+09'18") | 1000 / 32000 |
33 | | 16'35" (+11'45") | 1000 / 33000 |
34 | | 11'22" (+06'32") | 1000 / 34000 |
35 | | 10'36" (+05'46") | 1000 / 35000 |
36 | | 10'21" (+05'31") | 1000 / 36000 |
37 | | 10'27" (+05'37") | 1000 / 37000 |
38 | | 08'40" (+03'50") | 1000 / 38000 |
39 | | 07'17" (+02'27") | 1000 / 39000 |
40 | | 08'08" (+03'18") | 1000 / 40000 |
41 | | 07'19" (+02'29") | 1000 / 41000 |
42 | | 09'55" (+05'05") | 1000 / 42000 |
43 | | 07'56" (+03'06") | 535 / 42535 |
賽前宣言: 兩年一次的308小辣椒,希望能無傷玩賽!
賽後評分: 太硬抖了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
61.74 km Mizuno Wave Rider 20 累積 :
348.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'28" | 00:12'40" |
3 | 06'29" | 00:19'09" |
4 | 05'52" | 00:25'01" |
5 | 06'19" | 00:31'20" |
6 | 07'13" | 00:38'33" |
7 | 06'19" | 00:44'52" |
8 | 09'23" | 00:54'15" |
9 | 07'24" | 01:01'39" |
10 | 06'08" | 01:07'47" |
11 | 10'08" | 01:17'55" |
12 | 12'57" | 01:30'52" |
13 | 04'51" | 01:35'43" |
14 | 05'28" | 01:41'11" |
15 | 08'07" | 01:49'18" |
16 | 06'44" | 01:56'02" |
17 | 07'41" | 02:03'43" |
18 | 09'26" | 02:13'09" |
19 | 06'31" | 02:19'40" |
20 | 09'16" | 02:28'56" |
21 | 07'34" | 02:36'30" |
22 | 10'28" | 02:46'58" |
23 | 09'02" | 02:56'00" |
24 | 09'03" | 03:05'03" |
25 | 11'49" | 03:16'52" |
26 | 11'46" | 03:28'38" |
27 | 11'06" | 03:39'44" |
28 | 10'58" | 03:50'42" |
29 | 12'05" | 04:02'47" |
30 | 10'28" | 04:13'15" |
31 | 11'45" | 04:25'00" |
32 | 13'54" | 04:38'54" |
33 | 16'35" | 04:55'29" |
34 | 11'22" | 05:06'51" |
35 | 10'37" | 05:17'28" |
36 | 10'21" | 05:27'49" |
37 | 10'27" | 05:38'16" |
38 | 08'41" | 05:46'57" |
39 | 07'17" | 05:54'14" |
40 | 08'09" | 06:02'23" |
41 | 07'26" | 06:09'49" |
42 | 09'49" | 06:19'38" |
42.5 | 07'56" | 06:23'53" |