42.6 km | 06:48:40 | 09:35/km日期: 2016-10-09 06:01 - 總爬升: 922 m - 卡路里: 1881 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 100%
Pace: 07'03" / 07'12" / 06'51" / 07'42" / 07'25" / 08'30" / 07'33" / 10'56" / 08'48" / 06'48" / 10'03" / 14'45" / 07'41" / 08'57" / 08'04" / 07'58" / 08'52" / 10'19" / 08'15" / 09'24" / 09'36" / 10'52" / 08'39" / 08'13" / 12'20" / 13'12" / 08'34" / 09'18" / 11'31" / 08'25" / 10'14" / 13'18" / 18'28" / 10'53" / 09'46" / 08'48" / 09'20" / 07'50" / 08'39" / 10'50" / 10'45" / 10'57" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'14") | 1000 / 1000 |
2 | | 07'12" (+00'24") | 1000 / 2000 |
3 | | 06'50" (+00'02") | 1000 / 3000 |
4 | | 07'42" (+00'54") | 1000 / 4000 |
5 | | 07'24" (+00'36") | 1000 / 5000 |
6 | | 08'30" (+01'42") | 1000 / 6000 |
7 | | 07'32" (+00'44") | 1000 / 7000 |
8 | | 10'55" (+04'07") | 1000 / 8000 |
9 | | 08'47" (+01'59") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 10'02" (+03'14") | 1000 / 11000 |
12 | | 14'45" (+07'57") | 1000 / 12000 |
13 | | 07'40" (+00'52") | 1000 / 13000 |
14 | | 08'57" (+02'09") | 1000 / 14000 |
15 | | 08'03" (+01'15") | 1000 / 15000 |
16 | | 07'58" (+01'10") | 1000 / 16000 |
17 | | 08'51" (+02'03") | 1000 / 17000 |
18 | | 10'19" (+03'31") | 1000 / 18000 |
19 | | 08'14" (+01'26") | 1000 / 19000 |
20 | | 09'23" (+02'35") | 1000 / 20000 |
21 | | 09'36" (+02'48") | 1000 / 21000 |
22 | | 10'52" (+04'04") | 1000 / 22000 |
23 | | 08'38" (+01'50") | 1000 / 23000 |
24 | | 08'13" (+01'25") | 1000 / 24000 |
25 | | 12'19" (+05'31") | 1000 / 25000 |
26 | | 13'12" (+06'24") | 1000 / 26000 |
27 | | 08'33" (+01'45") | 1000 / 27000 |
28 | | 09'17" (+02'29") | 1000 / 28000 |
29 | | 11'31" (+04'43") | 1000 / 29000 |
30 | | 08'24" (+01'36") | 1000 / 30000 |
31 | | 10'14" (+03'26") | 1000 / 31000 |
32 | | 13'18" (+06'30") | 1000 / 32000 |
33 | | 18'27" (+11'39") | 1000 / 33000 |
34 | | 10'53" (+04'05") | 1000 / 34000 |
35 | | 09'45" (+02'57") | 1000 / 35000 |
36 | | 08'48" (+02'00") | 1000 / 36000 |
37 | | 09'19" (+02'31") | 1000 / 37000 |
38 | | 07'49" (+01'01") | 1000 / 38000 |
39 | | 08'39" (+01'51") | 1000 / 39000 |
40 | | 10'34" (+03'46") | 1000 / 40000 |
41 | | 11'00" (+04'12") | 1000 / 41000 |
42 | | 10'56" (+04'08") | 1000 / 42000 |
43 | | 08'12" (+01'24") | 622 / 42622 |
10月累積里程 : 72.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'12" | 00:14'15" |
3 | 06'51" | 00:21'06" |
4 | 07'42" | 00:28'48" |
5 | 07'25" | 00:36'13" |
6 | 08'30" | 00:44'43" |
7 | 07'33" | 00:52'16" |
8 | 10'56" | 01:03'12" |
9 | 08'48" | 01:12'00" |
10 | 06'48" | 01:18'48" |
11 | 10'03" | 01:28'51" |
12 | 14'45" | 01:43'36" |
13 | 07'41" | 01:51'17" |
14 | 08'57" | 02:00'14" |
15 | 08'04" | 02:08'18" |
16 | 07'58" | 02:16'16" |
17 | 08'52" | 02:25'08" |
18 | 10'19" | 02:35'27" |
19 | 08'15" | 02:43'42" |
20 | 09'24" | 02:53'06" |
21 | 09'36" | 03:02'42" |
22 | 10'52" | 03:13'34" |
23 | 08'39" | 03:22'13" |
24 | 08'13" | 03:30'26" |
25 | 12'20" | 03:42'46" |
26 | 13'12" | 03:55'58" |
27 | 08'34" | 04:04'32" |
28 | 09'18" | 04:13'50" |
29 | 11'31" | 04:25'21" |
30 | 08'25" | 04:33'46" |
31 | 10'14" | 04:44'00" |
32 | 13'18" | 04:57'18" |
33 | 18'28" | 05:15'46" |
34 | 10'53" | 05:26'39" |
35 | 09'46" | 05:36'25" |
36 | 08'48" | 05:45'13" |
37 | 09'20" | 05:54'33" |
38 | 07'50" | 06:02'23" |
39 | 08'39" | 06:11'02" |
40 | 10'50" | 06:21'52" |
41 | 10'45" | 06:32'37" |
42 | 10'57" | 06:43'34" |
42.6 | 08'12" | 06:48'41" |