9.9 km | 01:48:02 | 10:53/km日期: 2016-10-02 10:58 - 卡路里: 481 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 74%
Pace: 09'59" / 10'03" / 10'57" / 11'18" / 10'31" / 09'51" / 10'53" / 11'36" / 11'06" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'58" (+00'07") | 1000 / 1000 |
2 | | 10'02" (+00'11") | 1000 / 2000 |
3 | | 10'56" (+01'05") | 1000 / 3000 |
4 | | 11'18" (+01'27") | 1000 / 4000 |
5 | | 10'31" (+00'40") | 1000 / 5000 |
6 | | 09'51" | 1000 / 6000 |
7 | | 10'52" (+01'01") | 1000 / 7000 |
8 | | 11'36" (+01'45") | 1000 / 8000 |
9 | | 11'06" (+01'15") | 1000 / 9000 |
10 | | 12'48" (+02'57") | 922 / 9922 |
10月累積里程 : 64.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 10'03" | 00:20'02" |
3 | 10'57" | 00:30'59" |
4 | 11'18" | 00:42'17" |
5 | 10'31" | 00:52'48" |
6 | 09'51" | 01:02'39" |
7 | 10'53" | 01:13'32" |
8 | 11'36" | 01:25'08" |
9 | 11'06" | 01:36'14" |
9.9 | 12'48" | 01:48'03" |