20.0 km | 01:51:59 | 05:35/km日期: 2016-10-05 17:58 - 卡路里: 1080 Cal - 總步數: 21124 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70%
Pace: 05'42" / 05'35" / 05'41" / 05'41" / 05'40" / 05'40" / 05'36" / 05'36" / 05'39" / 05'36" / 05'39" / 05'26" / 05'31" / 05'34" / 05'32" / 05'37" / 05'36" / 05'30" / 05'38" / 05'21" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'24") | 1008 / 1008 | 180 / 97 |
2 | | 05'32" (+00'14") | 1010 / 2018 | 185 / 97 |
3 | | 05'35" (+00'17") | 1005 / 3023 | 185 / 96 |
4 | | 05'41" (+00'23") | 1007 / 4030 | 185 / 94 |
5 | | 05'37" (+00'19") | 1008 / 5039 | 185 / 95 |
6 | | 05'37" (+00'19") | 1006 / 6045 | 186 / 95 |
7 | | 05'33" (+00'15") | 1008 / 7053 | 186 / 96 |
8 | | 05'34" (+00'16") | 1005 / 8059 | 187 / 95 |
9 | | 05'35" (+00'17") | 1000 / 9059 | 188 / 94 |
10 | | 05'37" (+00'19") | 1005 / 10065 | 187 / 95 |
11 | | 05'37" (+00'19") | 1003 / 11069 | 189 / 93 |
12 | | 05'25" (+00'07") | 1000 / 12070 | 190 / 96 |
13 | | 05'31" (+00'13") | 1007 / 13077 | 191 / 94 |
14 | | 05'29" (+00'11") | 1004 / 14081 | 192 / 94 |
15 | | 05'33" (+00'15") | 1003 / 15085 | 192 / 93 |
16 | | 05'34" (+00'16") | 1007 / 16092 | 192 / 92 |
17 | | 05'32" (+00'14") | 1001 / 17094 | 192 / 93 |
18 | | 05'31" (+00'13") | 1003 / 18097 | 191 / 94 |
19 | | 05'35" (+00'17") | 1007 / 19105 | 191 / 93 |
20 | | 05'18" | 1006 / 20111 | 192 / 97 |
10月累積里程 :
262.26 km NIKE 001 累積 :
1031.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'41" | 00:16'58" |
4 | 05'41" | 00:22'39" |
5 | 05'40" | 00:28'19" |
6 | 05'40" | 00:33'59" |
7 | 05'36" | 00:39'35" |
8 | 05'36" | 00:45'11" |
9 | 05'39" | 00:50'50" |
10 | 05'36" | 00:56'26" |
11 | 05'39" | 01:02'05" |
12 | 05'26" | 01:07'31" |
13 | 05'31" | 01:13'02" |
14 | 05'34" | 01:18'36" |
15 | 05'32" | 01:24'08" |
16 | 05'37" | 01:29'45" |
17 | 05'36" | 01:35'21" |
18 | 05'30" | 01:40'51" |
19 | 05'38" | 01:46'29" |
20 | 05'21" | 01:51'50" |
20.0 | 08'31" | 01:51'59" |