21.5 km | 03:19:06 | 09:14/km日期: 2013-09-15 06:42 - 總爬升: 350 m - 卡路里: 1066 Cal - 溫度: 26°C - 濕度: 87%
Pace: 09'02" / 07'53" / 06'48" / 06'25" / 07'07" / 07'08" / 07'27" / 06'47" / 06'50" / 07'04" / 07'12" / 08'19" / 07'11" / 07'32" / 09'51" / 08'08" / 09'03" / 11'04" / 11'44" / 09'39" / 15'29" / 32'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:40'28" | 407 / 407 |
2 | | 20'45" | 363 / 771 |
9月累積里程 : 81.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'53" | 00:16'55" |
3 | 06'48" | 00:23'43" |
4 | 06'25" | 00:30'08" |
5 | 07'07" | 00:37'15" |
6 | 07'08" | 00:44'23" |
7 | 07'27" | 00:51'50" |
8 | 06'47" | 00:58'37" |
9 | 06'50" | 01:05'27" |
10 | 07'04" | 01:12'31" |
11 | 07'12" | 01:19'43" |
12 | 08'19" | 01:28'02" |
13 | 07'11" | 01:35'13" |
14 | 07'32" | 01:42'45" |
15 | 09'51" | 01:52'36" |
16 | 08'08" | 02:00'44" |
17 | 09'03" | 02:09'47" |
18 | 11'04" | 02:20'51" |
19 | 11'44" | 02:32'35" |
20 | 09'39" | 02:42'14" |
21 | 15'29" | 02:57'43" |
0.8 | 00'-52" | 03:15'16" |