23.0 km | 02:20:25 | 06:05/km日期: 2016-10-02 06:48 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 1877 Cal - 總步數: 21092 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'41" / 07'19" / 05'55" / 08'20" / 05'56" / 06'39" / 05'48" / 05'19" / 05'22" / 05'40" / 06'01" / 05'40" / 06'08" / 06'07" / 05'55" / 06'20" / 06'00" / 05'45" / 06'39" / 05'22" / 59'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'21") | 1002 / 1002 | 177 / 84 |
2 | | 07'20" (+02'02") | 1001 / 2004 | 166 / 82 |
3 | | 05'56" (+00'38") | 1000 / 3005 | 176 / 95 |
4 | | 08'18" (+03'00") | 1003 / 4008 | 167 / 71 |
5 | | 05'54" (+00'36") | 1000 / 5008 | 175 / 96 |
6 | | 06'39" (+01'21") | 1005 / 6013 | 145 / 103 |
7 | | 05'46" (+00'28") | 1000 / 7014 | 176 / 98 |
8 | | 05'18" | 1000 / 8014 | 174 / 107 |
9 | | 05'23" (+00'05") | 1006 / 9021 | 165 / 111 |
10 | | 05'37" (+00'19") | 1006 / 10028 | 174 / 101 |
11 | | 05'59" (+00'41") | 1004 / 11032 | 158 / 105 |
12 | | 05'39" (+00'21") | 1008 / 12041 | 176 / 100 |
13 | | 06'05" (+00'47") | 1004 / 13046 | 162 / 100 |
14 | | 06'04" (+00'46") | 1006 / 14052 | 175 / 93 |
15 | | 05'55" (+00'37") | 1001 / 15053 | 176 / 95 |
16 | | 06'18" (+01'00") | 1006 / 16060 | 157 / 100 |
17 | | 05'58" (+00'40") | 1004 / 17065 | 166 / 100 |
18 | | 05'44" (+00'26") | 1003 / 18068 | 173 / 100 |
19 | | 06'37" (+01'19") | 1006 / 19075 | 148 / 101 |
20 | | 05'20" (+00'02") | 1005 / 20080 | 174 / 107 |
21 | | 05'05" | 442 / 20523 | 166 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 123.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'19" | 00:14'00" |
3 | 05'55" | 00:19'55" |
4 | 08'20" | 00:28'15" |
5 | 05'56" | 00:34'11" |
6 | 06'39" | 00:40'50" |
7 | 05'48" | 00:46'38" |
8 | 05'19" | 00:51'57" |
9 | 05'22" | 00:57'19" |
10 | 05'40" | 01:02'59" |
11 | 06'01" | 01:09'00" |
12 | 05'40" | 01:14'40" |
13 | 06'08" | 01:20'48" |
14 | 06'07" | 01:26'55" |
15 | 05'55" | 01:32'50" |
16 | 06'20" | 01:39'10" |
17 | 06'00" | 01:45'10" |
18 | 05'45" | 01:50'55" |
19 | 06'39" | 01:57'34" |
20 | 05'22" | 02:02'56" |
20.4 | 05'36" | 02:05'25" |