18.0 km | 01:45:31 | 05:51/km日期: 2016-10-01 04:31 - 總爬升: 155 m - 卡路里: 1266 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 04'56" / 05'13" / 05'08" / 05'07" / 06'34" / 05'40" / 05'20" / 05'10" / 05'03" / 05'04" / 05'15" / 12'24" / 05'38" / 05'40" / 05'39" / 05'56" / 06'04" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 12'24" (+07'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'33" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'42") | 1000 / 15000 |
| 16 | | 05'56" (+00'53") | 1000 / 16000 |
| 17 | | 06'03" (+01'00") | 1000 / 17000 |
| 18 | | 05'28" (+00'25") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 10 / 18010 |
10月累積里程 : 113.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 06'34" | 00:26'58" |
| 6 | 05'40" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 05'04" | 00:53'15" |
| 11 | 05'15" | 00:58'30" |
| 12 | 12'24" | 01:10'54" |
| 13 | 05'38" | 01:16'32" |
| 14 | 05'40" | 01:22'12" |
| 15 | 05'39" | 01:27'51" |
| 16 | 05'56" | 01:33'47" |
| 17 | 06'04" | 01:39'51" |
| 18 | 05'35" | 01:45'26" |
| 18.0 | 04'52" | 01:45'29" |
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