|  全馬 | 06:06:42 | 08:41/km | 第6馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 06:06:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+01'13") | 01:06'19" | | 00:32'33" | | 00:33'39" (+01'06") | 01:08'00" (+01'41") | | 00:34'21" (+01'48") | | 00:34'37" (+02'04") | 01:18'02" (+11'43") | | 00:43'25" (+10'52") | | 00:57'39" (+25'06") | 01:57'27" (+51'08") | | 00:59'48" (+27'15") | |
日期: 2016-10-02 06:01 - 平均心率: 151 - 卡路里: 2295 Cal - 總步數: 46829 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'14") | 1006 / 1006 | 162 / 85 | | 2 | | 06'57" (+00'57") | 1003 / 2009 | 159 / 89 | | 3 | | 06'28" (+00'28") | 1008 / 3018 | 167 / 92 | | 4 | | 06'37" (+00'37") | 1001 / 4019 | 158 / 95 | | 5 | | 06'24" (+00'24") | 1006 / 5026 | 167 / 93 |
| 6 | | 06'19" (+00'19") | 1001 / 6028 | 168 / 93 | | 7 | | 07'05" (+01'05") | 1000 / 7028 | 149 / 94 | | 8 | | 06'00" | 1000 / 8029 | 169 / 98 | | 9 | | 06'47" (+00'47") | 1004 / 9033 | 152 / 96 | | 10 | | 06'18" (+00'18") | 1004 / 10038 | 167 / 94 | | 11 | | 06'28" (+00'28") | 1008 / 11046 | 165 / 93 | | 12 | | 06'58" (+00'58") | 1001 / 12048 | 155 / 92 | | 13 | | 06'24" (+00'24") | 1005 / 13053 | 168 / 92 | | 14 | | 07'01" (+01'01") | 1003 / 14056 | 151 / 94 | | 15 | | 06'40" (+00'40") | 1005 / 15062 | 168 / 88 | | 16 | | 06'21" (+00'21") | 1002 / 16064 | 167 / 93 | | 17 | | 06'15" (+00'15") | 1009 / 17074 | 167 / 95 | | 18 | | 07'43" (+01'43") | 1008 / 18083 | 139 / 92 | | 19 | | 06'20" (+00'20") | 1006 / 19089 | 169 / 93 | | 20 | | 07'29" (+01'29") | 1000 / 20089 | 145 / 92 | | 21 | | 06'27" (+00'27") | 1007 / 21097 | 169 / 91 | | 22 | | 06'26" (+00'26") | 1007 / 22104 | 169 / 91 | | 23 | | 07'30" (+01'30") | 1004 / 23109 | 143 / 92 | | 24 | | 06'29" (+00'29") | 1001 / 24111 | 168 / 91 | | 25 | | 07'38" (+01'38") | 1001 / 25113 | 142 / 91 | | 26 | | 06'29" (+00'29") | 1010 / 26123 | 167 / 91 | | 27 | | 06'56" (+00'56") | 1003 / 27126 | 158 / 90 | | 28 | | 06'28" (+00'28") | 1005 / 28132 | 167 / 91 | | 29 | | 15'13" (+09'13") | 1003 / 29135 | 71 / 91 | | 30 | | 08'09" (+02'09") | 1005 / 30140 | 143 / 85 | | 31 | | 21'50" (+15'50") | 1003 / 31144 | 51 / 88 | | 32 | | 07'38" (+01'38") | 1005 / 32149 | 161 / 80 | | 33 | | 10'39" (+04'39") | 1009 / 33158 | 107 / 87 | | 34 | | 09'49" (+03'49") | 1002 / 34160 | 113 / 89 | | 35 | | 07'55" (+01'55") | 1000 / 35161 | 141 / 89 | | 36 | | 12'04" (+06'04") | 1008 / 36169 | 89 / 92 | | 37 | | 12'07" (+06'07") | 1004 / 37173 | 83 / 98 | | 38 | | 11'10" (+05'10") | 1001 / 38175 | 94 / 94 | | 39 | | 11'46" (+05'46") | 1005 / 39181 | 96 / 88 | | 40 | | 12'37" (+06'37") | 1001 / 40182 | 90 / 87 | | 41 | | 10'59" (+04'59") | 1004 / 41187 | 88 / 102 | | 42 | | 10'52" (+04'52") | 1005 / 42192 | 97 / 94 | | 43 | | 17'26" (+11'26") | 788 / 42980 | 65 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 62.24 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'57" | 00:14'12" | | 3 | 06'32" | 00:20'44" | | 4 | 06'38" | 00:27'22" | | 5 | 06'24" | 00:33'46" | | 6 | 06'22" | 00:40'08" | | 7 | 07'04" | 00:47'12" | | 8 | 06'02" | 00:53'14" | | 9 | 06'45" | 00:59'59" | | 10 | 06'20" | 01:06'19" | | 11 | 06'30" | 01:12'49" | | 12 | 07'00" | 01:19'49" | | 13 | 06'26" | 01:26'15" | | 14 | 07'01" | 01:33'16" | | 15 | 06'42" | 01:39'58" | | 16 | 06'26" | 01:46'24" | | 17 | 06'13" | 01:52'37" | | 18 | 07'47" | 02:00'24" | | 19 | 06'23" | 02:06'47" | | 20 | 07'32" | 02:14'19" | | 21 | 06'27" | 02:20'46" | | 22 | 06'29" | 02:27'15" | | 23 | 07'33" | 02:34'48" | | 24 | 06'31" | 02:41'19" | | 25 | 07'37" | 02:48'56" | | 26 | 06'30" | 02:55'26" | | 27 | 06'58" | 03:02'24" | | 28 | 06'32" | 03:08'56" | | 29 | 15'11" | 03:24'07" | | 30 | 08'14" | 03:32'21" | | 31 | 21'21" | 03:53'42" | | 32 | 07'54" | 04:01'36" | | 33 | 10'54" | 04:12'30" | | 34 | 09'45" | 04:22'15" | | 35 | 07'45" | 04:30'00" | | 36 | 12'03" | 04:42'03" | | 37 | 12'12" | 04:54'15" | | 38 | 11'08" | 05:05'23" | | 39 | 11'04" | 05:16'27" | | 40 | 13'21" | 05:29'48" | | 41 | 11'05" | 05:40'53" | | 42 | 10'39" | 05:51'32" | | 42.8 | 19'14" | 06:06'42" |
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