23.0 km | 02:07:44 | 05:33/km日期: 2016-10-02 06:27 - 總爬升: 221 m - 平均心率: 178 - 卡路里: 1404 Cal - 總步數: 21272 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'38" / 05'01" / 05'16" / 06'21" / 04'49" / 06'00" / 05'36" / 04'59" / 05'01" / 04'54" / 04'38" / 04'49" / 05'14" / 05'18" / 05'35" / 06'11" / 05'43" / 05'49" / 05'25" / 05'48" / 06'44" / 05'50" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'05") | 1005 / 1005 | 144 / 122 |
| 2 | | 04'59" (+00'24") | 1005 / 2011 | 168 / 119 |
| 3 | | 05'14" (+00'39") | 1003 / 3014 | 167 / 114 |
| 4 | | 06'18" (+01'43") | 1005 / 4019 | 146 / 107 |
| 5 | | 04'46" (+00'11") | 1009 / 5029 | 180 / 116 |
| 6 | | 05'57" (+01'22") | 1007 / 6037 | 154 / 108 |
| 7 | | 05'34" (+00'59") | 1005 / 7042 | 169 / 105 |
| 8 | | 04'57" (+00'22") | 1003 / 8046 | 178 / 113 |
| 9 | | 04'59" (+00'24") | 1006 / 9052 | 173 / 115 |
| 10 | | 04'55" (+00'20") | 1006 / 10059 | 172 / 117 |
| 11 | | 04'35" | 1009 / 11068 | 178 / 121 |
| 12 | | 04'45" (+00'10") | 1000 / 12069 | 178 / 117 |
| 13 | | 05'13" (+00'38") | 1000 / 13069 | 175 / 109 |
| 14 | | 05'19" (+00'44") | 1004 / 14073 | 175 / 107 |
| 15 | | 05'32" (+00'57") | 1008 / 15081 | 177 / 101 |
| 16 | | 06'10" (+01'35") | 1000 / 16082 | 158 / 102 |
| 17 | | 05'42" (+01'07") | 1002 / 17085 | 176 / 99 |
| 18 | | 05'46" (+01'11") | 1005 / 18090 | 163 / 105 |
| 19 | | 05'26" (+00'51") | 1003 / 19094 | 178 / 102 |
| 20 | | 05'44" (+01'09") | 1000 / 20094 | 175 / 98 |
| 21 | | 06'44" (+02'09") | 1006 / 21101 | 142 / 104 |
| 22 | | 05'47" (+01'12") | 1008 / 22109 | 175 / 98 |
| 23 | | 07'14" (+02'39") | 954 / 23064 | 143 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 25.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 06'21" | 00:22'16" |
| 5 | 04'49" | 00:27'05" |
| 6 | 06'00" | 00:33'05" |
| 7 | 05'36" | 00:38'41" |
| 8 | 04'59" | 00:43'40" |
| 9 | 05'01" | 00:48'41" |
| 10 | 04'54" | 00:53'35" |
| 11 | 04'38" | 00:58'13" |
| 12 | 04'49" | 01:03'02" |
| 13 | 05'14" | 01:08'16" |
| 14 | 05'18" | 01:13'34" |
| 15 | 05'35" | 01:19'09" |
| 16 | 06'11" | 01:25'20" |
| 17 | 05'43" | 01:31'03" |
| 18 | 05'49" | 01:36'52" |
| 19 | 05'25" | 01:42'17" |
| 20 | 05'48" | 01:48'05" |
| 21 | 06'44" | 01:54'49" |
| 22 | 05'50" | 02:00'39" |
| 23.0 | 07'25" | 02:07'44" |
留言 
展開計圈分析
Replay
