23.7 km | 03:25:15 | 08:40/km日期: 2016-10-02 06:32 - 總爬升: 358 m - 地點: 社頭路跑織足盃 - 天氣: 睛 - 卡路里: 1172 Cal - 溫度: 28°C - 濕度: 82%
Pace: 08'44" / 06'33" / 07'32" / 08'18" / 08'08" / 10'22" / 09'32" / 06'55" / 06'46" / 10'51" / 07'26" / 07'03" / 06'37" / 07'55" / 07'30" / 09'38" / 09'26" / 10'50" / 10'20" / 08'49" / 07'06" / 13'57" / 06'09" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'38") | 986 / 986 |
2 | | 06'32" (+00'26") | 1016 / 2002 |
3 | | 07'31" (+01'25") | 1001 / 3004 |
4 | | 08'18" (+02'12") | 998 / 4002 |
5 | | 08'09" (+02'03") | 994 / 4997 |
6 | | 10'12" (+04'06") | 1016 / 6013 |
7 | | 09'41" (+03'35") | 992 / 7005 |
8 | | 06'47" (+00'41") | 1005 / 8011 |
9 | | 06'47" (+00'41") | 1012 / 9023 |
10 | | 10'49" (+04'43") | 1011 / 10034 |
11 | | 07'25" (+01'19") | 998 / 11032 |
12 | | 07'04" (+00'58") | 999 / 12031 |
13 | | 06'33" (+00'27") | 1012 / 13044 |
14 | | 08'03" (+01'57") | 1000 / 14045 |
15 | | 07'24" (+01'18") | 994 / 15039 |
16 | | 09'39" (+03'33") | 1011 / 16051 |
17 | | 09'27" (+03'21") | 997 / 17048 |
18 | | 10'50" (+04'44") | 1010 / 18058 |
19 | | 10'10" (+04'04") | 1005 / 19064 |
20 | | 08'49" (+02'43") | 1004 / 20068 |
21 | | 08'53" (+02'47") | 993 / 21061 |
22 | | 12'05" (+05'59") | 1017 / 22078 |
23 | | 06'06" | 1003 / 23082 |
24 | | 13'48" (+07'42") | 601 / 23683 |
--陳啟滿
--陳啟滿