16.2 km | 01:29:08 | 05:30/km日期: 2016-10-02 07:33 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'04" / 05'04" / 04'59" / 05'03" / 05'56" / 04'46" / 05'05" / 05'12" / 05'06" / 07'11" / 05'12" / 05'25" / 05'09" / 05'24" / 05'35" / 06'22" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'19") | 1000 / 1000 |
2 | | 05'02" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'14") | 1000 / 3000 |
4 | | 05'03" (+00'18") | 1000 / 4000 |
5 | | 05'55" (+01'10") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'05" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'26") | 1000 / 8000 |
9 | | 05'06" (+00'21") | 1000 / 9000 |
10 | | 07'10" (+02'25") | 1000 / 10000 |
11 | | 05'12" (+00'27") | 1000 / 11000 |
12 | | 05'24" (+00'39") | 1000 / 12000 |
13 | | 05'09" (+00'24") | 1000 / 13000 |
14 | | 05'24" (+00'39") | 1000 / 14000 |
15 | | 05'34" (+00'49") | 1000 / 15000 |
16 | | 06'22" (+01'37") | 1000 / 16000 |
17 | | 08'56" (+04'11") | 177 / 16177 |
10月累積里程 : 266.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'04" | 00:11'08" |
3 | 04'59" | 00:16'07" |
4 | 05'03" | 00:21'10" |
5 | 05'56" | 00:27'06" |
6 | 04'46" | 00:31'52" |
7 | 05'05" | 00:36'57" |
8 | 05'12" | 00:42'09" |
9 | 05'06" | 00:47'15" |
10 | 07'11" | 00:54'26" |
11 | 05'12" | 00:59'38" |
12 | 05'25" | 01:05'03" |
13 | 05'09" | 01:10'12" |
14 | 05'24" | 01:15'36" |
15 | 05'35" | 01:21'11" |
16 | 06'22" | 01:27'33" |
16.2 | 08'54" | 01:29'08" |