42.6 km | 05:46:40 | 08:08/km日期: 2016-05-29 06:00 - 總爬升: 545 m - 平均心率: 55 - 卡路里: 3750 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 05'04" / 05'16" / 05'34" / 05'45" / 06'53" / 06'03" / 06'05" / 07'34" / 06'31" / 08'56" / 07'15" / 08'24" / 06'19" / 06'27" / 10'04" / 08'05" / 09'42" / 06'11" / 09'01" / 08'03" / 06'13" / 10'12" / 08'29" / 07'13" / 12'21" / 10'09" / 06'50" / 08'40" / 08'16" / 09'51" / 11'33" / 07'49" / 08'36" / 09'43" / 08'50" / 11'13" / 08'53" / 10'21" / 08'21" / 09'23" / 07'21" / 11'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 : 42.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'04" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'34" | 00:21'59" |
5 | 05'45" | 00:27'44" |
6 | 06'53" | 00:34'37" |
7 | 06'03" | 00:40'40" |
8 | 06'05" | 00:46'45" |
9 | 07'34" | 00:54'19" |
10 | 06'31" | 01:00'50" |
11 | 08'56" | 01:09'46" |
12 | 07'15" | 01:17'01" |
13 | 08'24" | 01:25'25" |
14 | 06'19" | 01:31'44" |
15 | 06'27" | 01:38'11" |
16 | 10'04" | 01:48'15" |
17 | 08'05" | 01:56'20" |
18 | 09'42" | 02:06'02" |
19 | 06'11" | 02:12'13" |
20 | 09'01" | 02:21'14" |
21 | 08'03" | 02:29'17" |
22 | 06'13" | 02:35'30" |
23 | 10'12" | 02:45'42" |
24 | 08'29" | 02:54'11" |
25 | 07'13" | 03:01'24" |
26 | 12'21" | 03:13'45" |
27 | 10'09" | 03:23'54" |
28 | 06'50" | 03:30'44" |
29 | 08'40" | 03:39'24" |
30 | 08'16" | 03:47'40" |
31 | 09'51" | 03:57'31" |
32 | 11'33" | 04:09'04" |
33 | 07'49" | 04:16'53" |
34 | 08'36" | 04:25'29" |
35 | 09'43" | 04:35'12" |
36 | 08'50" | 04:44'02" |
37 | 11'13" | 04:55'15" |
38 | 08'53" | 05:04'08" |
39 | 10'21" | 05:14'29" |
40 | 08'21" | 05:22'50" |
41 | 09'23" | 05:32'13" |
42 | 07'21" | 05:39'34" |
42.6 | 11'27" | 05:46'40" |