11.8 km | 01:24:14 | 07:07/km日期: 2016-10-01 06:25 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76%
Pace: 04'42" / 06'58" / 08'21" / 04'16" / 10'32" / 06'49" / 07'16" / 07'39" / 07'51" / 04'37" / 11'35" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'26") | 1000 / 1000 |
2 | | 06'57" (+02'41") | 1000 / 2000 |
3 | | 08'21" (+04'05") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 10'31" (+06'15") | 1000 / 5000 |
6 | | 06'41" (+02'25") | 1000 / 6000 |
7 | | 07'24" (+03'08") | 1000 / 7000 |
8 | | 06'59" (+02'43") | 1000 / 8000 |
9 | | 08'29" (+04'13") | 1000 / 9000 |
10 | | 04'37" (+00'21") | 1000 / 10000 |
11 | | 11'34" (+07'18") | 1000 / 11000 |
12 | | 04'28" (+00'12") | 815 / 11815 |
10月累積里程 : 134.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 06'58" | 00:11'40" |
3 | 08'21" | 00:20'01" |
4 | 04'16" | 00:24'17" |
5 | 10'32" | 00:34'49" |
6 | 06'49" | 00:41'38" |
7 | 07'16" | 00:48'54" |
8 | 07'39" | 00:56'33" |
9 | 07'51" | 01:04'24" |
10 | 04'37" | 01:09'01" |
11 | 11'35" | 01:20'36" |
11.8 | 04'28" | 01:24'15" |