20.1 km | 01:58:33 | 05:53/km日期: 2016-09-30 05:36 - 總爬升: 111 m - 卡路里: 1087 Cal - 總步數: 19254 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'41" / 06'25" / 06'16" / 06'05" / 05'29" / 06'07" / 05'54" / 05'42" / 05'52" / 05'47" / 05'48" / 05'48" / 05'45" / 05'37" / 05'43" / 06'07" / 05'36" / 05'52" / 05'38" / 05'32" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'07") | 1008 / 1008 | 155 / 97 |
2 | | 06'27" (+00'57") | 992 / 2001 | 156 / 98 |
3 | | 06'14" (+00'44") | 1004 / 3005 | 157 / 101 |
4 | | 06'05" (+00'35") | 999 / 4004 | 161 / 101 |
5 | | 05'30" | 1001 / 5006 | 160 / 113 |
6 | | 06'09" (+00'39") | 1000 / 6006 | 158 / 102 |
7 | | 05'53" (+00'23") | 997 / 7003 | 159 / 106 |
8 | | 05'42" (+00'12") | 998 / 8002 | 164 / 106 |
9 | | 05'49" (+00'19") | 997 / 9000 | 162 / 105 |
10 | | 05'48" (+00'18") | 1003 / 10003 | 166 / 103 |
11 | | 05'51" (+00'21") | 1002 / 11006 | 166 / 102 |
12 | | 05'45" (+00'15") | 1000 / 12007 | 163 / 106 |
13 | | 05'45" (+00'15") | 998 / 13006 | 165 / 104 |
14 | | 05'34" (+00'04") | 999 / 14005 | 169 / 105 |
15 | | 05'44" (+00'14") | 994 / 14999 | 165 / 105 |
16 | | 06'07" (+00'37") | 1007 / 16007 | 154 / 105 |
17 | | 05'36" (+00'06") | 1002 / 17009 | 165 / 107 |
18 | | 05'54" (+00'24") | 990 / 18000 | 164 / 102 |
19 | | 05'35" (+00'05") | 1010 / 19011 | 165 / 108 |
20 | | 05'33" (+00'03") | 992 / 20003 | 167 / 107 |
21 | | 05'24" | 132 / 20135 | 170 / 108 |
9月累積里程 : 48.22 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'16" | 00:19'22" |
4 | 06'05" | 00:25'27" |
5 | 05'29" | 00:30'56" |
6 | 06'07" | 00:37'03" |
7 | 05'54" | 00:42'57" |
8 | 05'42" | 00:48'39" |
9 | 05'52" | 00:54'31" |
10 | 05'47" | 01:00'18" |
11 | 05'48" | 01:06'06" |
12 | 05'48" | 01:11'54" |
13 | 05'45" | 01:17'39" |
14 | 05'37" | 01:23'16" |
15 | 05'43" | 01:28'59" |
16 | 06'07" | 01:35'06" |
17 | 05'36" | 01:40'42" |
18 | 05'52" | 01:46'34" |
19 | 05'38" | 01:52'12" |
20 | 05'32" | 01:57'44" |
20.1 | 05'59" | 01:58'33" |