10.1 km | 00:58:43 | 05:47/km日期: 2016-09-28 19:30 - 卡路里: 684 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'41" / 04'59" / 04'58" / 05'19" / 05'41" / 05'38" / 06'12" / 06'29" / 06'16" / 06'38" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'41") | 992 / 992 |
2 | | 04'59" (+00'01") | 1013 / 2005 |
3 | | 04'58" | 999 / 3004 |
4 | | 05'20" (+00'22") | 995 / 4000 |
5 | | 05'37" (+00'39") | 1010 / 5011 |
6 | | 05'38" (+00'40") | 1011 / 6023 |
7 | | 06'12" (+01'14") | 1014 / 7037 |
8 | | 06'29" (+01'31") | 988 / 8026 |
9 | | 06'16" (+01'18") | 1028 / 9054 |
10 | | 06'35" (+01'37") | 993 / 10047 |
11 | | 07'10" (+02'12") | 90 / 10138 |
#壓縮褲還真的好穿有撐住大腿的肥肉
#今天中正跑五圈SUB1好像對自己太好了
#沒想到敗了一雙鞋
天氣悶悶的,不太好跑~
9月累積里程 :
215.46 km Adidas Adizero Adios 2 累積 :
540.9 kmAndroid - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'59" | 00:10'40" |
3 | 04'58" | 00:15'38" |
4 | 05'19" | 00:20'57" |
5 | 05'41" | 00:26'38" |
6 | 05'38" | 00:32'16" |
7 | 06'12" | 00:38'28" |
8 | 06'29" | 00:44'57" |
9 | 06'16" | 00:51'13" |
10 | 06'38" | 00:57'51" |
10.1 | 06'15" | 00:58'43" |