16.2 km | 01:25:40 | 05:17/km日期: 2016-09-26 09:32 - 總爬升: 195 m - 平均心率: 163 - 卡路里: 810 Cal - 平均步頻: 182
Pace: 05'28" / 05'07" / 05'26" / 04'59" / 05'20" / 06'14" / 05'18" / 05'05" / 05'30" / 05'14" / 05'57" / 05'13" / 05'02" / 05'01" / 04'56" / 05'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 2808 / 2808 |
2 | | 04'10" (+00'03") | 817 / 3626 |
3 | | 06'33" (+02'26") | 291 / 3918 |
4 | | 04'14" (+00'07") | 805 / 4723 |
5 | | 08'44" (+04'37") | 219 / 4942 |
6 | | 05'07" (+01'00") | 666 / 5608 |
7 | | 12'33" (+08'26") | 152 / 5761 |
8 | | 04'25" (+00'18") | 772 / 6534 |
9 | | 09'44" (+05'37") | 196 / 6730 |
10 | | 04'07" | 829 / 7560 |
11 | | 06'11" (+02'04") | 309 / 7870 |
12 | | 05'25" (+01'18") | 2579 / 10450 |
13 | | 05'12" (+01'05") | 5762 / 16212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
251.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'26" | 00:16'01" |
4 | 04'59" | 00:21'00" |
5 | 05'20" | 00:26'20" |
6 | 06'14" | 00:32'34" |
7 | 05'18" | 00:37'52" |
8 | 05'05" | 00:42'57" |
9 | 05'30" | 00:48'27" |
10 | 05'14" | 00:53'41" |
11 | 05'57" | 00:59'38" |
12 | 05'13" | 01:04'51" |
13 | 05'02" | 01:09'53" |
14 | 05'01" | 01:14'54" |
15 | 04'56" | 01:19'50" |
16 | 05'09" | 01:24'59" |
16.2 | 05'15" | 01:26'06" |