| 160.0 km | --:--:-- | --:--官方成績 | 日期 | 2016-09-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'51" (+02'29") | 00:22'43" (+03'01") | | 00:10'52" (+01'30") | | 00:23'46" (+14'24") | 00:41'30" (+21'48") | | 00:17'44" (+08'22") | | 00:17'17" (+07'55") | 00:31'18" (+11'36") | | 00:14'01" (+04'39") | | 00:11'23" (+02'01") | 00:25'00" (+05'18") | | 00:13'37" (+04'15") | | 00:15'31" (+06'09") | 00:31'00" (+11'18") | | 00:15'29" (+06'07") | | 00:18'06" (+08'44") | 00:34'45" (+15'03") | | 00:16'39" (+07'17") | | 00:13'30" (+04'08") | 00:23'36" (+03'54") | | 00:10'06" (+00'44") | | 00:09'45" (+00'23") | 00:19'42" | | 00:09'57" (+00'35") | | 00:10'25" (+01'03") | 00:27'57" (+08'15") | | 00:17'32" (+08'10") | | 00:14'54" (+05'32") | 00:27'48" (+08'06") | | 00:12'54" (+03'32") | | 00:11'11" (+01'49") | 00:42'55" (+23'13") | | 00:31'44" (+22'22") | | 00:22'30" (+13'08") | 00:43'40" (+23'58") | | 00:21'10" (+11'48") | | 00:16'50" (+07'28") | 00:29'32" (+09'50") | | 00:12'42" (+03'20") | | 00:13'38" (+04'16") | 00:25'49" (+06'07") | | 00:12'11" (+02'49") | | 00:09'22" | 00:23'58" (+04'16") | | 00:14'36" (+05'14") | | 00:17'50" (+08'28") | 00:00'00" | |
日期: 2016-09-25 06:32 - 總爬升: 911 m - 平均心率: 147 - 卡路里: 4484 Cal - 溫度: 25°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.17 (-6.97) | 5000 / 5000 | 2 | | 27.69 (-4.45) | 5000 / 10000 | 3 | | 12.63 (-19.51) | 5000 / 15000 | 4 | | 16.98 (-15.16) | 5000 / 20000 | 5 | | 17.39 (-14.75) | 5000 / 25000 |
6 | | 21.43 (-10.71) | 5000 / 30000 | 7 | | 26.47 (-5.67) | 5000 / 35000 | 8 | | 22.09 (-10.06) | 5000 / 40000 | 9 | | 19.35 (-12.79) | 5000 / 45000 | 10 | | 19.46 (-12.68) | 5000 / 50000 | 11 | | 16.59 (-15.55) | 5000 / 55000 | 12 | | 18.09 (-14.05) | 5000 / 60000 | 13 | | 22.22 (-9.92) | 5000 / 65000 | 14 | | 29.75 (-2.39) | 5000 / 70000 | 15 | | 31.03 (-1.11) | 5000 / 75000 | 16 | | 30.25 (-1.89) | 5000 / 80000 | 17 | | 28.80 (-3.34) | 5000 / 85000 | 18 | | 17.14 (-15.00) | 5000 / 90000 | 19 | | 20.22 (-11.92) | 5000 / 95000 | 20 | | 23.38 (-8.77) | 5000 / 100000 | 21 | | 26.87 (-5.28) | 5000 / 105000 | 22 | | 9.47 (-22.67) | 5000 / 110000 | 23 | | 13.33 (-18.81) | 5000 / 115000 | 24 | | 14.17 (-17.97) | 5000 / 120000 | 25 | | 17.91 (-14.23) | 5000 / 125000 | 26 | | 23.84 (-8.30) | 5000 / 130000 | 27 | | 22.22 (-9.92) | 5000 / 135000 | 28 | | 24.49 (-7.65) | 5000 / 140000 | 29 | | 32.14 | 5000 / 145000 | 30 | | 20.57 (-11.57) | 5000 / 150000 | 31 | | 15.79 (-16.35) | 4677 / 154677 |
應該是第四次騎了吧
這次騎的蠻順的
應該是跟每天騎UBIKE有差吧
希望明年也可以報到名啦
哈 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.3 | -0.6 % | 2 | 24.8 | -0.2 % | 3 | 25.7 | -0.4 % | 4 | 26.3 | -0.5 % | 5 | 30.0 | -0.6 % | 6 | 28.1 | -0.2 % | 7 | 30.8 | -0.4 % | 8 | 25.7 | -1.3 % | 9 | 29.0 | -0.4 % | 10 | 25.2 | 1.0 % | 11 | 28.8 | -0.4 % | 12 | 19.4 | 2.7 % | 13 | 22.9 | 1.0 % | 14 | 4.6 | -0.6 % | 15 | 20.7 | -0.2 % | 16 | 13.8 | -0.2 % | 17 | 20.0 | -0.2 % | 18 | 21.3 | 1.0 % | 19 | 18.9 | -0.2 % | 20 | 13.6 | 1.0 % | 21 | 14.9 | -0.1 % | 22 | 13.6 | 1.0 % | 23 | 13.7 | 1.2 % | 24 | 31.3 | -0.9 % | 25 | 23.4 | -0.8 % | 26 | 14.9 | 1.0 % | 27 | 26.7 | 1.5 % | 28 | 15.0 | -0.6 % | 29 | 31.3 | 1.4 % | 30 | 33.0 | -1.3 % | 31 | 27.5 | 2.8 % | 32 | 27.7 | 2.2 % | 33 | 29.3 | 1.7 % | 34 | 23.5 | 1.1 % | 35 | 24.7 | 1.3 % | 36 | 24.3 | 1.4 % | 37 | 17.6 | 3.2 % | 38 | 25.2 | 3.2 % | 39 | 25.9 | 2.0 % | 40 | 19.8 | 2.6 % | 41 | 21.4 | 4.8 % | 42 | 18.8 | 4.0 % | 43 | 20.8 | 1.6 % | 44 | 18.7 | 3.0 % | 45 | 17.5 | 4.2 % | 46 | 14.3 | 4.2 % | 47 | 11.2 | 5.5 % | 48 | 30.3 | -2.2 % | 49 | 35.0 | -2.2 % | 50 | 26.9 | -2.0 % | 51 | 7.7 | -2.6 % | 52 | 18.2 | 3.7 % | 53 | 26.9 | -2.2 % | 54 | 24.7 | 3.7 % | 55 | 25.7 | -4.9 % | 56 | 23.8 | -0.6 % | 57 | 20.1 | 4.0 % | 58 | 14.1 | 2.9 % | 59 | 8.7 | -19.0 % | 60 | 3600.0 | -0.7 % | 61 | 49.3 | -3.4 % | 62 | 42.9 | -5.3 % | 63 | 34.0 | -5.0 % | 64 | 27.3 | -1.2 % | 65 | 8.7 | -0.9 % | 66 | 27.5 | -1.0 % | 67 | 30.3 | -1.3 % | 68 | 24.7 | 3.0 % | 69 | 37.5 | -2.3 % | 70 | 31.6 | -0.8 % | 71 | 34.3 | -0.9 % | 72 | 32.1 | -0.9 % | 73 | 27.1 | 3.4 % | 74 | 29.5 | 3.7 % | 75 | 31.9 | -1.0 % | 76 | 35.0 | -1.0 % | 77 | 30.0 | 2.6 % | 78 | 21.1 | 3.6 % | 79 | 41.4 | -2.4 % | 80 | 31.0 | -1.4 % | 81 | 29.5 | 1.3 % | 82 | 26.3 | 1.0 % | 83 | 29.5 | -1.5 % | 84 | 29.0 | -0.6 % | 85 | 30.0 | 1.8 % | 86 | 28.3 | -0.6 % | 87 | 21.4 | 1.4 % | 88 | 9.9 | 2.3 % | 89 | 13.1 | 5.0 % | 90 | 30.0 | -3.6 % | 91 | 32.1 | -2.2 % | 92 | 20.7 | 3.0 % | 93 | 12.6 | -2.7 % | 94 | 22.9 | 1.8 % | 95 | 21.7 | 3.2 % | 96 | 14.9 | -0.8 % | 97 | 27.7 | -0.4 % | 98 | 24.3 | 2.2 % | 99 | 26.7 | 1.0 % | 100 | 30.3 | 1.2 % | 101 | 34.0 | 1.2 % | 102 | 41.9 | -1.3 % | 103 | 28.8 | 1.2 % | 104 | 26.3 | 1.2 % | 105 | 16.6 | 2.2 % | 106 | 15.8 | -1.4 % | 107 | 26.7 | -0.8 % | 108 | 19.3 | 1.0 % | 109 | 25.5 | -0.6 % | 110 | 3.0 | 1.0 % | 111 | 17.8 | -0.4 % | 112 | 20.7 | 2.5 % | 113 | 20.5 | -0.5 % | 114 | 18.5 | -0.2 % | 115 | 6.0 | -0.4 % | 116 | 16.6 | 1.0 % | 117 | 17.6 | 3.0 % | 118 | 7.2 | 3.2 % | 119 | 20.3 | -4.1 % | 120 | 21.4 | 1.6 % | 121 | 20.3 | 2.7 % | 122 | 25.2 | -1.7 % | 123 | 10.3 | 2.0 % | 124 | 16.4 | -1.5 % | 125 | 29.8 | -0.8 % | 126 | 22.2 | 1.2 % | 127 | 13.2 | 2.2 % | 128 | 76.6 | -0.2 % | 129 | 24.0 | -0.5 % | 130 | 27.5 | 2.2 % | 131 | 24.2 | -1.7 % | 132 | 22.8 | -0.6 % | 133 | 18.5 | 1.0 % | 134 | 21.4 | 1.5 % | 135 | 24.3 | -0.9 % | 136 | 21.3 | 1.0 % | 137 | 24.3 | 1.0 % | 138 | 22.6 | -0.2 % | 139 | 25.7 | 1.0 % | 140 | 31.3 | 1.0 % | 141 | 30.5 | -0.7 % | 142 | 31.0 | -0.4 % | 143 | 33.0 | -0.4 % | 144 | 29.5 | 2.4 % | 145 | 37.1 | -1.7 % | 146 | 29.8 | -0.3 % | 147 | 22.6 | 1.0 % | 148 | 13.5 | 1.0 % | 149 | 26.5 | -0.9 % | 150 | 18.7 | 3.8 % | 151 | 27.9 | -2.3 % | 152 | 10.8 | 1.8 % | 153 | 9.6 | 4.2 % | 154 | 38.7 | -3.8 % | 154.7 | 17.6 | 3.3 % |
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