| 38.1 km | 02:47:30 | 13.6 km/h日期: 2016-09-24 07:34 - 總爬升: 252 m - 地點: 八溪龍慢活 - 卡路里: 2621 Cal - 溫度: 25°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.25 (-11.00) | 410 / 410 | 2 | | 18.95 (-11.30) | 408 / 819 | 3 | | 19.78 (-10.47) | 389 / 1209 | 4 | | 19.67 (-10.58) | 413 / 1623 | 5 | | 15.79 (-14.46) | 406 / 2029 |
6 | | 19.89 (-10.36) | 395 / 2425 | 7 | | 10.03 (-20.22) | 406 / 2831 | 8 | | 20.69 (-9.56) | 401 / 3233 | 9 | | 20.69 (-9.56) | 400 / 3633 | 10 | | 21.43 (-8.82) | 403 / 4036 | 11 | | 21.43 (-8.82) | 414 / 4451 | 12 | | 20.00 (-10.25) | 399 / 4851 | 13 | | 20.00 (-10.25) | 398 / 5249 | 14 | | 20.57 (-9.68) | 410 / 5660 | 15 | | 18.65 (-11.60) | 397 / 6057 | 16 | | 19.46 (-10.79) | 404 / 6462 | 17 | | 19.67 (-10.58) | 415 / 6877 | 18 | | 18.95 (-11.30) | 393 / 7270 | 19 | | 17.91 (-12.34) | 401 / 7672 | 20 | | 11.92 (-18.33) | 407 / 8079 | 21 | | 19.15 (-11.10) | 413 / 8493 | 22 | | 13.19 (-17.07) | 402 / 8895 | 23 | | 20.00 (-10.25) | 398 / 9293 | 24 | | 15.86 (-14.39) | 404 / 9697 | 25 | | 21.82 (-8.43) | 404 / 10102 | 26 | | 22.22 (-8.03) | 400 / 10502 | 27 | | 22.09 (-8.17) | 409 / 10912 | 28 | | 20.11 (-10.14) | 400 / 11312 | 29 | | 23.38 (-6.88) | 388 / 11701 | 30 | | 19.67 (-10.58) | 408 / 12110 | 31 | | 20.93 (-9.32) | 417 / 12527 | 32 | | 21.30 (-8.95) | 388 / 12916 | 33 | | 20.00 (-10.25) | 404 / 13320 | 34 | | 23.53 (-6.72) | 409 / 13730 | 35 | | 23.08 (-7.18) | 396 / 14127 | 36 | | 9.65 (-20.60) | 399 / 14526 | 37 | | 26.47 (-3.78) | 418 / 14944 | 38 | | 30.25 | 400 / 15344 | 39 | | 12.63 (-17.62) | 405 / 15750 | 40 | | 2.77 (-27.48) | 393 / 16143 | 41 | | 19.89 (-10.36) | 412 / 16556 | 42 | | 21.18 (-9.08) | 398 / 16954 | 43 | | 22.36 (-7.89) | 395 / 17350 | 44 | | 22.22 (-8.03) | 399 / 17750 | 45 | | 20.69 (-9.56) | 419 / 18169 | 46 | | 24.16 (-6.09) | 401 / 18570 | 47 | | 19.57 (-10.69) | 401 / 18972 | 48 | | 18.75 (-11.50) | 405 / 19377 | 49 | | 19.25 (-11.00) | 406 / 19784 | 50 | | 18.95 (-11.30) | 409 / 20193 | 51 | | 4.00 (-26.25) | 400 / 20594 | 52 | | 19.57 (-10.69) | 406 / 21000 | 53 | | 17.91 (-12.34) | 397 / 21398 | 54 | | 18.37 (-11.88) | 396 / 21795 | 55 | | 13.90 (-16.35) | 411 / 22206 | 56 | | 11.54 (-18.71) | 409 / 22616 | 57 | | 17.31 (-12.94) | 398 / 23014 | 58 | | 17.73 (-12.52) | 403 / 23418 | 59 | | 17.91 (-12.34) | 402 / 23820 | 60 | | 8.82 (-21.43) | 398 / 24219 | 61 | | 23.08 (-7.18) | 420 / 24639 | 62 | | 24.66 (-5.59) | 388 / 25028 | 63 | | 1.86 (-28.39) | 405 / 25434 | 64 | | 16.51 (-13.74) | 398 / 25833 | 65 | | 16.90 (-13.35) | 406 / 26239 | 66 | | 18.75 (-11.50) | 404 / 26644 | 67 | | 18.18 (-12.07) | 393 / 27038 | 68 | | 18.09 (-12.16) | 405 / 27443 | 69 | | 19.35 (-10.90) | 401 / 27844 | 70 | | 20.57 (-9.68) | 409 / 28254 | 71 | | 15.93 (-14.32) | 397 / 28651 | 72 | | 17.14 (-13.11) | 403 / 29055 | 73 | | 2.35 (-27.90) | 399 / 29455 | 74 | | 17.56 (-12.69) | 413 / 29868 | 75 | | 17.82 (-12.43) | 400 / 30269 | 76 | | 15.13 (-15.13) | 403 / 30672 | 77 | | 13.74 (-16.51) | 408 / 31080 | 78 | | 14.01 (-16.24) | 365 / 31446 | 79 | | 16.07 (-14.18) | 440 / 31887 | 80 | | 12.33 (-17.92) | 400 / 32287 | 81 | | 8.80 (-21.45) | 402 / 32690 | 82 | | 9.65 (-20.60) | 407 / 33097 | 83 | | 19.46 (-10.79) | 404 / 33501 | 84 | | 17.31 (-12.94) | 398 / 33900 | 85 | | 18.65 (-11.60) | 396 / 34297 | 86 | | 13.85 (-16.41) | 415 / 34712 | 87 | | 8.98 (-21.27) | 393 / 35106 | 88 | | 18.46 (-11.79) | 404 / 35511 | 89 | | 20.81 (-9.44) | 398 / 35909 | 90 | | 18.09 (-12.16) | 410 / 36319 | 91 | | 18.27 (-11.98) | 400 / 36719 | 92 | | 16.59 (-13.66) | 414 / 37134 | 93 | | 8.80 (-21.45) | 400 / 37534 | 94 | | 17.91 (-12.34) | 402 / 37936 | 95 | | 15.13 (-15.13) | 411 / 38348 |
9月累積里程 : 49.38 km 普赫馬 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.1 | 3.5 % | 2 | 19.8 | 1.9 % | 3 | 13.2 | 5.0 % | 4 | 20.6 | 2.2 % | 5 | 20.7 | 2.2 % | 6 | 19.7 | 3.0 % | 7 | 19.6 | 3.2 % | 8 | 14.9 | 2.0 % | 9 | 16.4 | 3.8 % | 10 | 18.0 | 2.0 % | 11 | 22.4 | 1.5 % | 12 | 22.6 | 2.0 % | 13 | 18.9 | 1.7 % | 14 | 22.6 | 1.9 % | 15 | 15.3 | -3.8 % | 16 | 5.6 | -5.9 % | 17 | 20.0 | 4.3 % | 18 | 22.4 | -4.0 % | 19 | 20.8 | -9.3 % | 20 | 18.8 | -1.0 % | 21 | 7.7 | -1.9 % | 22 | 17.0 | 2.8 % | 23 | 13.7 | -5.6 % | 24 | 17.5 | 4.0 % | 25 | 14.9 | -3.9 % | 26 | 3.9 | -2.2 % | 27 | 18.1 | -0.9 % | 28 | 18.9 | -1.0 % | 29 | 17.2 | 1.6 % | 30 | 4.9 | -0.8 % | 31 | 15.2 | 4.4 % | 32 | 15.2 | 2.0 % | 33 | 9.3 | 8.3 % | 34 | 18.1 | -1.3 % | 35 | 12.1 | -0.9 % | 36 | 19.0 | -1.8 % | 37 | 17.4 | 3.6 % | 38 | 12.0 | 3.6 % | 38.1 | 2.8 | -0.5 % |
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