恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2016-09-25 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'11" (+00'17") | 01:02'14" |
| 00:31'03" (+00'09") |
| 00:30'54" | 01:02'39" (+00'25") |
| 00:31'45" (+00'51") |
| 00:32'59" (+02'05") | 01:08'36" (+06'22") |
| 00:35'37" (+04'43") |
| 00:43'19" (+12'25") | 01:28'10" (+25'56") |
| 00:44'51" (+13'57") |
|
日期: 2016-09-25 15:44 - 總爬升: 891 m - 平均心率: 150 - 卡路里: 2509 Cal - 平均步頻: 178
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'17") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'21" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'20") | 1000 / 5000 |
6 | | 06'28" (+00'28") | 1000 / 6000 |
7 | | 06'10" (+00'10") | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 06'02" (+00'02") | 1000 / 9000 |
10 | | 06'08" (+00'08") | 1000 / 10000 |
11 | | 06'03" (+00'03") | 1000 / 11000 |
12 | | 06'10" (+00'10") | 1000 / 12000 |
13 | | 06'10" (+00'10") | 1000 / 13000 |
14 | | 06'12" (+00'12") | 1000 / 14000 |
15 | | 06'16" (+00'16") | 1000 / 15000 |
16 | | 06'26" (+00'26") | 1000 / 16000 |
17 | | 06'17" (+00'17") | 1000 / 17000 |
18 | | 06'24" (+00'24") | 1000 / 18000 |
19 | | 06'15" (+00'15") | 1000 / 19000 |
20 | | 06'20" (+00'20") | 1000 / 20000 |
21 | | 06'41" (+00'41") | 1000 / 21000 |
22 | | 06'24" (+00'24") | 1000 / 22000 |
23 | | 06'27" (+00'27") | 1000 / 23000 |
24 | | 06'52" (+00'52") | 1000 / 24000 |
25 | | 06'32" (+00'32") | 1000 / 25000 |
26 | | 07'05" (+01'05") | 1000 / 26000 |
27 | | 06'43" (+00'43") | 1000 / 27000 |
28 | | 06'53" (+00'53") | 1000 / 28000 |
29 | | 07'34" (+01'34") | 1000 / 29000 |
30 | | 07'19" (+01'19") | 1000 / 30000 |
31 | | 08'35" (+02'35") | 1000 / 31000 |
32 | | 09'59" (+03'59") | 1000 / 32000 |
33 | | 09'11" (+03'11") | 1000 / 33000 |
34 | | 07'40" (+01'40") | 1000 / 34000 |
35 | | 07'53" (+01'53") | 1000 / 35000 |
36 | | 08'31" (+02'31") | 1000 / 36000 |
37 | | 09'05" (+03'05") | 1000 / 37000 |
38 | | 09'15" (+03'15") | 1000 / 38000 |
39 | | 09'01" (+03'01") | 1000 / 39000 |
40 | | 08'55" (+02'55") | 1000 / 40000 |
41 | | 09'37" (+03'37") | 1000 / 41000 |
42 | | 08'52" (+02'52") | 1000 / 42000 |
43 | | 07'57" (+01'57") | 894 / 42894 |
追逐目標的過程中總有些意外,25k抽筋時曾以為是不是就這樣了,還好,半走半跑的狀況下,完成人生初馬。
賽前宣言: 衝了,跟兄弟們一起完成目標
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
116.43 km Under Armour Speedform Gemini 累積 :
485.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 06'21" | 00:24'51" |
5 | 06'20" | 00:31'11" |
6 | 06'28" | 00:37'39" |
7 | 06'11" | 00:43'50" |
8 | 06'14" | 00:50'04" |
9 | 06'02" | 00:56'06" |
10 | 06'08" | 01:02'14" |
11 | 06'04" | 01:08'18" |
12 | 06'10" | 01:14'28" |
13 | 06'11" | 01:20'39" |
14 | 06'12" | 01:26'51" |
15 | 06'17" | 01:33'08" |
16 | 06'26" | 01:39'34" |
17 | 06'18" | 01:45'52" |
18 | 06'25" | 01:52'17" |
19 | 06'15" | 01:58'32" |
20 | 06'21" | 02:04'53" |
21 | 06'42" | 02:11'35" |
22 | 06'24" | 02:17'59" |
23 | 06'28" | 02:24'27" |
24 | 07'00" | 02:31'27" |
25 | 06'25" | 02:37'52" |
26 | 07'06" | 02:44'58" |
27 | 06'43" | 02:51'41" |
28 | 06'54" | 02:58'35" |
29 | 07'35" | 03:06'10" |
30 | 07'19" | 03:13'29" |
31 | 08'36" | 03:22'05" |
32 | 09'59" | 03:32'04" |
33 | 09'11" | 03:41'15" |
34 | 07'40" | 03:48'55" |
35 | 07'53" | 03:56'48" |
36 | 08'32" | 04:05'20" |
37 | 09'06" | 04:14'26" |
38 | 09'16" | 04:23'42" |
39 | 09'02" | 04:32'44" |
40 | 08'55" | 04:41'39" |
41 | 09'37" | 04:51'16" |
42 | 08'53" | 05:00'09" |
42.9 | 07'57" | 05:07'16" |