21.2 km | 03:10:29 | 08:59/km日期: 2016-09-25 05:49 - 總爬升: 274 m - 平均心率: 142 - 卡路里: 2613 Cal - 總步數: 19900 - 平均步頻: 104 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'18" / 07'15" / 10'16" / 09'39" / 07'17" / 09'58" / 10'45" / 09'50" / 10'10" / 11'00" / 08'21" / 08'50" / 08'57" / 08'47" / 08'30" / 08'11" / 10'09" / 08'12" / 09'13" / 07'55" / 08'05" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'01") | 1001 / 1001 | 158 / 86 |
2 | | 07'16" | 1008 / 2010 | 159 / 86 |
3 | | 10'22" (+03'06") | 1001 / 3011 | 107 / 89 |
4 | | 09'32" (+02'16") | 1008 / 4020 | 111 / 93 |
5 | | 07'20" (+00'04") | 1002 / 5022 | 138 / 98 |
6 | | 09'51" (+02'35") | 1002 / 6025 | 86 / 117 |
7 | | 10'52" (+03'36") | 1004 / 7029 | 48 / 189 |
8 | | 09'51" (+02'35") | 1005 / 8035 | 78 / 129 |
9 | | 10'13" (+02'57") | 1004 / 9039 | 72 / 135 |
10 | | 10'54" (+03'38") | 1006 / 10046 | 65 / 139 |
11 | | 08'24" (+01'08") | 1006 / 11052 | 96 / 122 |
12 | | 08'40" (+01'24") | 1007 / 12059 | 106 / 108 |
13 | | 08'55" (+01'39") | 1004 / 13064 | 96 / 115 |
14 | | 08'40" (+01'24") | 1003 / 14067 | 115 / 100 |
15 | | 08'30" (+01'14") | 1005 / 15072 | 119 / 98 |
16 | | 08'10" (+00'54") | 1006 / 16078 | 139 / 87 |
17 | | 10'02" (+02'46") | 1004 / 17082 | 85 / 115 |
18 | | 08'12" (+00'56") | 1009 / 18092 | 117 / 103 |
19 | | 09'35" (+02'19") | 1006 / 19099 | 86 / 119 |
20 | | 07'28" (+00'12") | 1002 / 20102 | 139 / 95 |
21 | | 08'00" (+00'44") | 1000 / 21102 | 128 / 97 |
22 | | 07'21" (+00'05") | 183 / 21285 | 155 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
99.59 km Merrell 型號 累積 :
414.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'15" | 00:14'33" |
3 | 10'16" | 00:24'49" |
4 | 09'39" | 00:34'28" |
5 | 07'17" | 00:41'45" |
6 | 09'58" | 00:51'43" |
7 | 10'45" | 01:02'28" |
8 | 09'50" | 01:12'18" |
9 | 10'10" | 01:22'28" |
10 | 11'00" | 01:33'28" |
11 | 08'21" | 01:41'49" |
12 | 08'50" | 01:50'39" |
13 | 08'57" | 01:59'36" |
14 | 08'47" | 02:08'23" |
15 | 08'30" | 02:16'53" |
16 | 08'11" | 02:25'04" |
17 | 10'09" | 02:35'13" |
18 | 08'12" | 02:43'25" |
19 | 09'13" | 02:52'38" |
20 | 07'55" | 03:00'33" |
21 | 08'05" | 03:08'38" |
21.2 | 10'04" | 03:10'29" |