16.1 km | 01:40:14 | 06:13/km日期: 2012-07-15 05:19 - 卡路里: 870 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'37" / 06'39" / 06'23" / 06'30" / 06'15" / 06'06" / 06'03" / 05'59" / 06'06" / 05'54" / 06'25" / 06'21" / 06'17" / 06'27" / 06'25" / 06'09" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 463 / 463 |
2 | | 05'13" | 493 / 956 |
3 | | 06'36" (+01'23") | 409 / 1365 |
4 | | 06'43" (+01'30") | 406 / 1772 |
5 | | 06'35" (+01'22") | 409 / 2182 |
6 | | 06'23" (+01'10") | 406 / 2589 |
7 | | 06'17" (+01'04") | 413 / 3002 |
8 | | 06'28" (+01'15") | 412 / 3414 |
9 | | 06'31" (+01'18") | 408 / 3823 |
10 | | 06'25" (+01'12") | 409 / 4233 |
11 | | 06'18" (+01'05") | 406 / 4639 |
12 | | 06'08" (+00'55") | 409 / 5048 |
13 | | 06'10" (+00'57") | 405 / 5454 |
14 | | 06'01" (+00'48") | 414 / 5868 |
15 | | 06'02" (+00'49") | 408 / 6276 |
16 | | 06'03" (+00'50") | 410 / 6686 |
17 | | 05'59" (+00'46") | 405 / 7092 |
18 | | 06'00" (+00'47") | 410 / 7503 |
19 | | 05'59" (+00'46") | 406 / 7909 |
20 | | 06'04" (+00'51") | 411 / 8321 |
21 | | 06'04" (+00'51") | 408 / 8729 |
22 | | 06'02" (+00'49") | 410 / 9140 |
23 | | 05'56" (+00'43") | 412 / 9552 |
24 | | 05'51" (+00'38") | 400 / 9953 |
25 | | 05'50" (+00'37") | 405 / 10358 |
26 | | 06'35" (+01'22") | 414 / 10773 |
27 | | 06'22" (+01'09") | 2523 / 13296 |
7月累積里程 :
207.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'39" | 00:12'16" |
3 | 06'23" | 00:18'39" |
4 | 06'30" | 00:25'09" |
5 | 06'15" | 00:31'24" |
6 | 06'06" | 00:37'30" |
7 | 06'03" | 00:43'33" |
8 | 05'59" | 00:49'32" |
9 | 06'06" | 00:55'38" |
10 | 05'54" | 01:01'32" |
11 | 06'25" | 01:07'57" |
12 | 06'21" | 01:14'18" |
13 | 06'17" | 01:20'35" |
14 | 06'27" | 01:27'02" |
15 | 06'25" | 01:33'27" |
16 | 06'09" | 01:39'36" |
16.1 | 05'41" | 01:40'14" |