10.1 km | 00:59:30 | 05:53/km日期: 2016-09-20 21:00 - 地點: 景美河堤 - 天氣: 雨剛過 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 05'54" / 05'40" / 05'50" / 05'54" / 06'02" / 05'55" / 05'47" / 06'00" / 05'56" / 05'51" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 05'53" (+00'13") | 1000 / 4000 |
5 | | 06'02" (+00'22") | 1000 / 5000 |
6 | | 05'54" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 07'00" (+01'20") | 97 / 10097 |
雨過涼爽夜跑,讓身體動一動。
享受流汗的過程,一覺好眠到天明。跑完肚子還真餓啊>"<,大家晚安嘿~😄🏃
9月累積里程 :
201.32 km ASICS GT-1000 累積 :
2190.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'50" | 00:17'24" |
4 | 05'54" | 00:23'18" |
5 | 06'02" | 00:29'20" |
6 | 05'55" | 00:35'15" |
7 | 05'47" | 00:41'02" |
8 | 06'00" | 00:47'02" |
9 | 05'56" | 00:52'58" |
10 | 05'51" | 00:58'49" |
10.1 | 06'58" | 00:59'30" |