31.5 km | 03:06:31 | 05:55/km日期: 2013-09-14 05:41 - 總爬升: 229 m - 地點: 竹北 - 天氣: 有點熱 - 平均心率: 87 - 卡路里: 1688 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'53" / 06'10" / 06'10" / 05'56" / 05'50" / 05'44" / 05'43" / 05'37" / 06'15" / 05'49" / 06'02" / 05'46" / 06'15" / 05'14" / 05'29" / 06'10" / 06'20" / 06'03" / 06'27" / 06'00" / 06'04" / 05'39" / 05'46" / 05'59" / 05'49" / 05'54" / 05'57" / 05'53" / 05'55" / 05'30" / 05'34" / 05'36" /
今天第一次參加遠東新世紀團練
(跟阿韶 蔡頭 阿峰ㄟ)
也突破個人里程紀錄
謝謝一路上都有補給
也謝謝早餐店廁所
和溫豆漿 喝完衝勁十足
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
315.74 km MIZUNO WAVE SPACER AR4 累積 :
4915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'10" | 00:19'13" |
4 | 05'56" | 00:25'09" |
5 | 05'50" | 00:30'59" |
6 | 05'44" | 00:36'43" |
7 | 05'43" | 00:42'26" |
8 | 05'37" | 00:48'03" |
9 | 06'15" | 00:54'18" |
10 | 05'49" | 01:00'07" |
11 | 06'02" | 01:06'09" |
12 | 05'46" | 01:11'55" |
13 | 06'15" | 01:18'10" |
14 | 05'14" | 01:23'24" |
15 | 05'29" | 01:28'53" |
16 | 06'10" | 01:35'03" |
17 | 06'20" | 01:41'23" |
18 | 06'03" | 01:47'26" |
19 | 06'27" | 01:53'53" |
20 | 06'00" | 01:59'53" |
21 | 06'04" | 02:05'57" |
22 | 05'39" | 02:11'36" |
23 | 05'46" | 02:17'22" |
24 | 05'59" | 02:23'21" |
25 | 05'49" | 02:29'10" |
26 | 05'54" | 02:35'04" |
27 | 05'57" | 02:41'01" |
28 | 05'53" | 02:46'54" |
29 | 05'55" | 02:52'49" |
30 | 05'30" | 02:58'19" |
31 | 05'34" | 03:03'53" |
31.5 | 05'36" | 03:06'31" |