12.1 km | 01:03:41 | 05:16/km日期: 2016-09-17 06:47 - 地點: 台南市 - 天氣: 晴 - 平均心率: 34 - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'41" / 05'30" / 05'23" / 05'11" / 05'15" / 05'07" / 05'10" / 04'50" / 05'09" / 05'08" / 05'09" / 05'11" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1007 / 1007 |
| 2 | | 05'28" (+00'40") | 1003 / 2011 |
| 3 | | 05'23" (+00'35") | 1004 / 3016 |
| 4 | | 05'10" (+00'22") | 1002 / 4018 |
| 5 | | 05'16" (+00'28") | 1018 / 5037 |
| 6 | | 05'09" (+00'21") | 1009 / 6047 |
| 7 | | 05'09" (+00'21") | 1000 / 7047 |
| 8 | | 04'48" | 1006 / 8054 |
| 9 | | 05'08" (+00'20") | 1001 / 9055 |
| 10 | | 05'06" (+00'18") | 1009 / 10065 |
| 11 | | 05'10" (+00'22") | 1012 / 11078 |
| 12 | | 05'16" (+00'28") | 1015 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km 
Saucony Ride 8 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'15" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 04'50" | 00:42'07" |
| 9 | 05'09" | 00:47'16" |
| 10 | 05'08" | 00:52'24" |
| 11 | 05'09" | 00:57'33" |
| 12 | 05'11" | 01:02'44" |
| 12.1 | 14'36" | 01:03'41" |
37513.9 km | 
3638.0 km
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