15.1 km | 01:27:35 | 05:48/km日期: 2016-09-16 22:17 - 總爬升: 132 m - 卡路里: 858 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'29" / 05'47" / 05'53" / 05'49" / 05'29" / 05'46" / 05'45" / 05'55" / 05'39" / 05'51" / 05'44" / 05'49" / 06'07" / 05'56" / 06'10" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1004 / 1004 |
2 | | 05'46" (+00'19") | 1000 / 2004 |
3 | | 05'51" (+00'24") | 1002 / 3007 |
4 | | 05'49" (+00'22") | 999 / 4007 |
5 | | 05'28" (+00'01") | 1002 / 5009 |
6 | | 05'43" (+00'16") | 1006 / 6015 |
7 | | 05'48" (+00'21") | 1002 / 7018 |
8 | | 05'53" (+00'26") | 1006 / 8024 |
9 | | 05'40" (+00'13") | 996 / 9021 |
10 | | 05'53" (+00'26") | 1010 / 10032 |
11 | | 05'45" (+00'18") | 999 / 11031 |
12 | | 05'39" (+00'12") | 1012 / 12044 |
13 | | 06'11" (+00'44") | 995 / 13039 |
14 | | 05'57" (+00'30") | 1008 / 14047 |
15 | | 06'13" (+00'46") | 1004 / 15051 |
16 | | 08'05" (+02'38") | 14 / 15066 |
今天虎走剛入手,趁颱風來前趕快跑,第一次ㄍㄧㄥ到15km啊,12km開始整個腳掌都貼地了LOL
9月累積里程 :
50.44 km asics
TARTHERZEAL 4 累積 :
243.7 kmAndroid - GIGABYTE Guru GX 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'47" | 00:11'16" |
3 | 05'53" | 00:17'09" |
4 | 05'49" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'46" | 00:34'13" |
7 | 05'45" | 00:39'58" |
8 | 05'55" | 00:45'53" |
9 | 05'39" | 00:51'32" |
10 | 05'51" | 00:57'23" |
11 | 05'44" | 01:03'07" |
12 | 05'49" | 01:08'56" |
13 | 06'07" | 01:15'03" |
14 | 05'56" | 01:20'59" |
15 | 06'10" | 01:27'09" |
15.1 | 06'32" | 01:27'35" |