16.8 km | 01:22:13 | 04:53/km日期: 2013-09-12 04:47 - 地點: 成蘆橋---八里左岸碼頭 - 天氣: 晴 - 卡路里: 1414 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'19" / 04'52" / 04'54" / 04'48" / 04'52" / 04'48" / 04'50" / 04'49" / 05'05" / 05'04" / 04'59" / 04'59" / 04'55" / 04'49" / 04'53" / 04'41" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 1004 / 1004 |
2 | | 04'51" (+00'12") | 1001 / 2005 |
3 | | 04'54" (+00'15") | 1017 / 3023 |
4 | | 04'48" (+00'09") | 1013 / 4036 |
5 | | 04'52" (+00'13") | 1009 / 5046 |
6 | | 04'47" (+00'08") | 1006 / 6053 |
7 | | 04'50" (+00'11") | 1010 / 7063 |
8 | | 04'48" (+00'09") | 1005 / 8068 |
9 | | 05'05" (+00'26") | 999 / 9068 |
10 | | 05'05" (+00'26") | 1007 / 10076 |
11 | | 04'59" (+00'20") | 1015 / 11091 |
12 | | 04'58" (+00'19") | 1001 / 12093 |
13 | | 04'53" (+00'14") | 1008 / 13102 |
14 | | 04'50" (+00'11") | 1018 / 14120 |
15 | | 04'50" (+00'11") | 1012 / 15132 |
16 | | 04'39" | 996 / 16128 |
17 | | 04'22" | 698 / 16826 |
9月累積里程 :
352.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'52" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'48" | 00:19'53" |
5 | 04'52" | 00:24'45" |
6 | 04'48" | 00:29'33" |
7 | 04'50" | 00:34'23" |
8 | 04'49" | 00:39'12" |
9 | 05'05" | 00:44'17" |
10 | 05'04" | 00:49'21" |
11 | 04'59" | 00:54'20" |
12 | 04'59" | 00:59'19" |
13 | 04'55" | 01:04'14" |
14 | 04'49" | 01:09'03" |
15 | 04'53" | 01:13'56" |
16 | 04'41" | 01:18'37" |
16.8 | 04'21" | 01:22'13" |