| 70.6 km | 02:33:04 | 27.7 km/h日期: 2016-09-11 06:42 - 平均心率: 140 - 卡路里: 2446 Cal - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.16 (-27.84) | 1006 / 1006 | 2 | | 20.57 (-19.43) | 1003 / 2010 | 3 | | 21.05 (-18.95) | 1008 / 3018 | 4 | | 27.27 (-12.73) | 1005 / 4023 | 5 | | 33.03 (-6.97) | 1006 / 5030 |
6 | | 32.14 (-7.86) | 1003 / 6033 | 7 | | 29.03 (-10.97) | 1006 / 7040 | 8 | | 31.86 (-8.14) | 1001 / 8042 | 9 | | 26.09 (-13.91) | 1008 / 9050 | 10 | | 24.00 (-16.00) | 1008 / 10058 | 11 | | 32.14 (-7.86) | 1014 / 11072 | 12 | | 39.13 (-0.87) | 1000 / 12073 | 13 | | 40.00 | 1004 / 13077 | 14 | | 40.00 | 1000 / 14077 | 15 | | 35.29 (-4.71) | 1003 / 15081 | 16 | | 36.36 (-3.64) | 1012 / 16093 | 17 | | 36.73 (-3.27) | 1002 / 17095 | 18 | | 36.73 (-3.27) | 1008 / 18103 | 19 | | 37.89 (-2.11) | 1002 / 19105 | 20 | | 34.62 (-5.38) | 1002 / 20108 | 21 | | 36.73 (-3.27) | 1002 / 21110 | 22 | | 33.96 (-6.04) | 1010 / 22121 | 23 | | 30.77 (-9.23) | 1002 / 23123 | 24 | | 33.96 (-6.04) | 1014 / 24138 | 25 | | 33.33 (-6.67) | 1000 / 25138 | 26 | | 40.00 | 1006 / 26145 | 27 | | 35.64 (-4.36) | 1003 / 27148 | 28 | | 35.64 (-4.36) | 1000 / 28149 | 29 | | 34.29 (-5.71) | 1009 / 29158 | 30 | | 34.29 (-5.71) | 1006 / 30165 | 31 | | 28.12 (-11.88) | 1002 / 31168 | 32 | | 29.75 (-10.25) | 1017 / 32186 | 33 | | 34.62 (-5.38) | 1016 / 33202 | 34 | | 22.64 (-17.36) | 1012 / 34214 | 35 | | 30.77 (-9.23) | 1004 / 35218 | 36 | | 30.77 (-9.23) | 1006 / 36225 | 37 | | 24.16 (-15.84) | 1011 / 37236 | 38 | | 31.03 (-8.97) | 1011 / 38247 | 39 | | 32.43 (-7.57) | 1001 / 39249 | 40 | | 32.73 (-7.27) | 1001 / 40250 | 41 | | 36.36 (-3.64) | 1010 / 41261 | 42 | | 33.03 (-6.97) | 1005 / 42266 | 43 | | 33.03 (-6.97) | 1009 / 43276 | 44 | | 31.86 (-8.14) | 1004 / 44280 | 45 | | 33.03 (-6.97) | 1005 / 45285 | 46 | | 34.62 (-5.38) | 1016 / 46302 | 47 | | 34.29 (-5.71) | 1007 / 47310 | 48 | | 30.25 (-9.75) | 1003 / 48314 | 49 | | 27.07 (-12.93) | 1001 / 49315 | 50 | | 26.67 (-13.33) | 1010 / 50326 | 51 | | 27.69 (-12.31) | 1011 / 51337 | 52 | | 27.27 (-12.73) | 1010 / 52347 | 53 | | 27.69 (-12.31) | 1011 / 53359 | 54 | | 28.80 (-11.20) | 1000 / 54360 | 55 | | 26.09 (-13.91) | 1003 / 55363 | 56 | | 24.66 (-15.34) | 1010 / 56374 | 57 | | 26.09 (-13.91) | 1006 / 57380 | 58 | | 24.66 (-15.34) | 1012 / 58393 | 59 | | 19.57 (-20.43) | 1004 / 59397 | 60 | | 29.75 (-10.25) | 1014 / 60412 | 61 | | 30.77 (-9.23) | 1007 / 61419 | 62 | | 25.53 (-14.47) | 1009 / 62429 | 63 | | 24.66 (-15.34) | 1004 / 63434 | 64 | | 31.30 (-8.70) | 1000 / 64434 | 65 | | 21.69 (-18.31) | 1001 / 65436 | 66 | | 23.38 (-16.62) | 1003 / 66439 | 67 | | 21.69 (-18.31) | 1007 / 67447 | 68 | | 16.36 (-23.64) | 1008 / 68456 | 69 | | 22.93 (-17.07) | 1004 / 69461 | 70 | | 27.07 (-12.93) | 1010 / 70471 | 71 | | 7.93 (-32.07) | 609 / 71081 |
高雄特南克斯 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | 2.0 % | 2 | 20.9 | -1.3 % | 3 | 20.9 | 1.6 % | 4 | 31.9 | -1.1 % | 5 | 28.6 | -0.8 % | 6 | 31.6 | -0.7 % | 7 | 29.3 | 1.0 % | 8 | 32.7 | 1.0 % | 9 | 25.7 | 1.4 % | 10 | 22.8 | -0.2 % | 11 | 32.7 | 1.0 % | 12 | 37.5 | -0.7 % | 13 | 40.0 | -0.8 % | 14 | 39.6 | -0.3 % | 15 | 34.3 | 1.8 % | 16 | 37.1 | -0.4 % | 17 | 36.0 | 1.0 % | 18 | 36.7 | -0.4 % | 19 | 37.1 | -0.7 % | 20 | 34.0 | 1.3 % | 21 | 36.7 | 1.5 % | 22 | 35.6 | -0.2 % | 23 | 28.8 | -1.2 % | 24 | 34.0 | 1.3 % | 25 | 32.4 | -0.2 % | 26 | 40.0 | -0.3 % | 27 | 35.3 | -0.4 % | 28 | 36.0 | 1.0 % | 29 | 34.0 | -0.5 % | 30 | 34.0 | 1.0 % | 31 | 28.8 | -0.4 % | 32 | 28.8 | 1.8 % | 33 | 34.3 | -0.9 % | 34 | 34.3 | 1.0 % | 35 | 20.9 | -0.6 % | 36 | 30.5 | 1.0 % | 37 | 24.5 | -0.8 % | 38 | 30.5 | -0.6 % | 39 | 31.0 | 1.0 % | 40 | 32.1 | 1.0 % | 41 | 36.0 | -0.6 % | 42 | 33.3 | 1.2 % | 43 | 31.6 | -0.3 % | 44 | 31.9 | -1.1 % | 45 | 34.0 | -0.8 % | 46 | 33.3 | 1.8 % | 47 | 34.6 | -0.2 % | 48 | 31.0 | -0.6 % | 49 | 26.9 | 1.0 % | 50 | 26.1 | -0.1 % | 51 | 27.5 | -0.2 % | 52 | 26.9 | -0.1 % | 53 | 27.3 | 1.0 % | 54 | 28.1 | -0.2 % | 55 | 26.3 | 1.5 % | 56 | 24.3 | -1.0 % | 57 | 26.7 | 1.3 % | 58 | 25.0 | 1.4 % | 59 | 21.1 | 2.3 % | 60 | 24.8 | -0.8 % | 61 | 30.5 | 2.0 % | 62 | 27.7 | -1.3 % | 63 | 23.7 | -0.8 % | 64 | 29.5 | -0.9 % | 65 | 22.1 | 2.3 % | 66 | 24.8 | 1.5 % | 67 | 23.8 | 1.0 % | 68 | 16.5 | 2.6 % | 69 | 25.2 | -1.4 % | 70 | 22.6 | 4.3 % | 71 | 14.6 | 1.7 % | 70.6 | -15.6 | -32.0 % |
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