|  107.1 km | 04:56:57 | 21.6 km/h日期: 2016-08-13 07:12 - 總爬升: 340 m - 平均心率: 91 - 踏頻: 66 - 卡路里: 2180 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-12.89) | 1004 / 1004 | | 2 | | 27.91 (-9.99) | 1001 / 2006 | | 3 | | 17.65 (-20.25) | 1002 / 3008 | | 4 | | 28.57 (-9.32) | 1006 / 4014 | | 5 | | 33.33 (-4.56) | 1005 / 5019 |
| 6 | | 28.80 (-9.09) | 1007 / 6027 | | 7 | | 21.43 (-16.47) | 1000 / 7027 | | 8 | | 25.35 (-12.54) | 1002 / 8030 | | 9 | | 13.85 (-24.05) | 1004 / 9034 | | 10 | | 22.78 (-15.11) | 1001 / 10036 | | 11 | | 19.89 (-18.01) | 1003 / 11039 | | 12 | | 23.68 (-14.21) | 1003 / 12043 | | 13 | | 24.83 (-13.07) | 1004 / 13048 | | 14 | | 16.74 (-21.15) | 1001 / 14049 | | 15 | | 26.28 (-11.62) | 1003 / 15052 | | 16 | | 27.27 (-10.62) | 1006 / 16059 | | 17 | | 28.35 (-9.55) | 1005 / 17064 | | 18 | | 27.69 (-10.20) | 1002 / 18067 | | 19 | | 26.28 (-11.62) | 1006 / 19073 | | 20 | | 19.89 (-18.01) | 1002 / 20076 | | 21 | | 25.71 (-12.18) | 1004 / 21080 | | 22 | | 25.00 (-12.89) | 1002 / 22083 | | 23 | | 18.00 (-19.89) | 1004 / 23087 | | 24 | | 26.28 (-11.62) | 1000 / 24087 | | 25 | | 26.47 (-11.42) | 1006 / 25094 | | 26 | | 26.67 (-11.23) | 1004 / 26099 | | 27 | | 26.47 (-11.42) | 1005 / 27104 | | 28 | | 19.46 (-18.44) | 1001 / 28106 | | 29 | | 26.87 (-11.03) | 1000 / 29107 | | 30 | | 14.34 (-23.55) | 1002 / 30109 | | 31 | | 18.95 (-18.95) | 1004 / 31114 | | 32 | | 24.83 (-13.07) | 1001 / 32115 | | 33 | | 19.46 (-18.44) | 1005 / 33121 | | 34 | | 27.48 (-10.41) | 1003 / 34124 | | 35 | | 29.75 (-8.14) | 1001 / 35125 | | 36 | | 23.08 (-14.82) | 1000 / 36126 | | 37 | | 24.00 (-13.89) | 1002 / 37129 | | 38 | | 28.35 (-9.55) | 1007 / 38137 | | 39 | | 28.57 (-9.32) | 1007 / 39144 | | 40 | | 28.35 (-9.55) | 1002 / 40147 | | 41 | | 26.67 (-11.23) | 1006 / 41153 | | 42 | | 16.22 (-21.68) | 1000 / 42154 | | 43 | | 25.71 (-12.18) | 1006 / 43160 | | 44 | | 29.03 (-8.86) | 1002 / 44163 | | 45 | | 26.47 (-11.42) | 1005 / 45168 | | 46 | | 28.12 (-9.77) | 1001 / 46170 | | 47 | | 24.16 (-13.73) | 1002 / 47172 | | 48 | | 28.57 (-9.32) | 1002 / 48174 | | 49 | | 29.27 (-8.63) | 1003 / 49178 | | 50 | | 24.49 (-13.40) | 1000 / 50179 | | 51 | | 18.65 (-19.24) | 1003 / 51182 | | 52 | | 21.56 (-16.34) | 1005 / 52188 | | 53 | | 22.09 (-15.81) | 1000 / 53189 | | 54 | | 18.46 (-19.43) | 1001 / 54190 | | 55 | | 25.35 (-12.54) | 1002 / 55193 | | 56 | | 22.50 (-15.39) | 1003 / 56197 | | 57 | | 24.83 (-13.07) | 1003 / 57200 | | 58 | | 20.34 (-17.56) | 1004 / 58205 | | 59 | | 31.30 (-6.59) | 1000 / 59205 | | 60 | | 26.87 (-11.03) | 1006 / 60211 | | 61 | | 21.05 (-16.84) | 1002 / 61214 | | 62 | | 28.35 (-9.55) | 1003 / 62217 | | 63 | | 29.75 (-8.14) | 1003 / 63220 | | 64 | | 14.12 (-23.78) | 1000 / 64221 | | 65 | | 23.08 (-14.82) | 1005 / 65227 | | 66 | | 25.71 (-12.18) | 1004 / 66231 | | 67 | | 20.81 (-17.09) | 1007 / 67238 | | 68 | | 30.77 (-7.13) | 1006 / 68245 | | 69 | | 22.22 (-15.67) | 1001 / 69247 | | 70 | | 11.80 (-26.09) | 1001 / 70248 | | 71 | | 21.69 (-16.21) | 1005 / 71254 | | 72 | | 16.22 (-21.68) | 1000 / 72255 | | 73 | | 16.00 (-21.89) | 1003 / 73258 | | 74 | | 10.59 (-27.31) | 1000 / 74258 | | 75 | | 17.14 (-20.75) | 1007 / 75266 | | 76 | | 17.06 (-20.83) | 1001 / 76267 | | 77 | | 15.86 (-22.04) | 1003 / 77270 | | 78 | | 20.00 (-17.89) | 1000 / 78271 | | 79 | | 37.89 | 1004 / 79276 | | 80 | | 31.30 (-6.59) | 1006 / 80282 | | 81 | | 27.07 (-10.83) | 1001 / 81284 | | 82 | | 30.00 (-7.89) | 1003 / 82287 | | 83 | | 29.51 (-8.39) | 1000 / 83287 | | 84 | | 25.00 (-12.89) | 1001 / 84289 | | 85 | | 23.08 (-14.82) | 1005 / 85294 | | 86 | | 24.66 (-13.24) | 1006 / 86301 | | 87 | | 17.14 (-20.75) | 1003 / 87304 | | 88 | | 8.47 (-29.42) | 1001 / 88306 | | 89 | | 8.05 (-29.84) | 1006 / 89312 | | 90 | | 24.49 (-13.40) | 1001 / 90314 | | 91 | | 25.90 (-12.00) | 1008 / 91322 | | 92 | | 18.46 (-19.43) | 1001 / 92324 | | 93 | | 28.35 (-9.55) | 1006 / 93330 | | 94 | | 31.03 (-6.86) | 1000 / 94331 | | 95 | | 30.25 (-7.64) | 1000 / 95332 | | 96 | | 26.09 (-11.81) | 1006 / 96338 | | 97 | | 21.05 (-16.84) | 1000 / 97338 | | 98 | | 21.05 (-16.84) | 1004 / 98343 | | 99 | | 20.69 (-17.21) | 1004 / 99347 | | 100 | | 22.50 (-15.39) | 1002 / 100350 | | 101 | | 20.81 (-17.09) | 1003 / 101354 | | 102 | | 19.67 (-18.22) | 1001 / 102355 | | 103 | | 19.78 (-18.11) | 1001 / 103357 | | 104 | | 19.57 (-18.33) | 1008 / 104365 | | 105 | | 22.64 (-15.25) | 1000 / 105366 | | 106 | | 19.05 (-18.85) | 1000 / 106366 | | 107 | | 23.38 (-14.52) | 1001 / 107368 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 128.41 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 24.3 | 69 | 1.5 % | | 2 | 28.3 | 73 | -2.4 % | | 3 | 17.1 | 59 | -0.5 % | | 4 | 28.3 | 73 | 1.5 % | | 5 | 30.5 | 79 | -1.0 % | | 6 | 29.3 | 76 | -0.4 % | | 7 | 20.5 | 75 | 1.5 % | | 8 | 20.8 | 61 | 1.6 % | | 9 | 14.9 | 64 | -0.9 % | | 10 | 19.4 | 67 | 1.2 % | | 11 | 22.5 | 76 | 1.8 % | | 12 | 21.7 | 66 | -0.7 % | | 13 | 18.2 | 70 | 1.2 % | | 14 | 20.9 | 61 | -1.0 % | | 15 | 24.5 | 57 | 1.0 % | | 16 | 28.6 | 80 | 1.2 % | | 17 | 28.6 | 61 | -1.3 % | | 18 | 23.8 | 59 | -0.6 % | | 19 | 20.1 | 62 | 1.3 % | | 20 | 25.4 | 76 | -0.3 % | | 21 | 24.3 | 71 | 1.0 % | | 22 | 21.4 | 65 | 1.5 % | | 23 | 19.7 | 66 | 1.0 % | | 24 | 26.9 | 74 | -0.3 % | | 25 | 26.1 | 68 | 1.0 % | | 26 | 25.4 | 64 | -0.7 % | | 27 | 18.8 | 61 | 1.0 % | | 28 | 25.0 | 74 | 1.0 % | | 29 | 14.9 | 60 | 1.4 % | | 30 | 21.1 | 56 | -0.8 % | | 31 | 19.8 | 76 | 1.6 % | | 32 | 24.3 | 80 | 1.8 % | | 33 | 19.9 | 77 | -0.3 % | | 34 | 28.6 | 76 | -0.4 % | | 35 | 22.6 | 64 | -1.4 % | | 36 | 23.1 | 75 | -0.9 % | | 37 | 27.7 | 63 | -0.4 % | | 38 | 27.7 | 81 | -0.4 % | | 39 | 27.3 | 79 | 1.0 % | | 40 | 26.1 | 77 | 1.0 % | | 41 | 15.8 | 65 | -0.1 % | | 42 | 25.2 | 76 | -0.4 % | | 43 | 28.1 | 80 | -0.7 % | | 44 | 25.4 | 73 | -0.5 % | | 45 | 28.1 | 73 | 2.2 % | | 46 | 22.8 | 65 | -0.6 % | | 47 | 29.5 | 79 | -0.1 % | | 48 | 25.4 | 58 | -0.6 % | | 49 | 17.8 | 78 | 1.7 % | | 50 | 20.8 | 71 | 1.5 % | | 51 | 26.1 | 78 | -1.0 % | | 52 | 16.6 | 61 | 1.5 % | | 53 | 23.7 | 71 | 3.0 % | | 54 | 23.7 | 68 | 1.0 % | | 55 | 22.6 | 62 | -0.5 % | | 56 | 23.7 | 59 | 1.3 % | | 57 | 20.5 | 68 | 4.0 % | | 58 | 30.0 | 60 | -1.7 % | | 59 | 27.3 | 62 | -0.6 % | | 60 | 20.0 | 63 | 1.2 % | | 61 | 29.5 | 78 | -0.9 % | | 62 | 26.5 | 66 | -0.5 % | | 63 | 17.4 | 24 | 1.2 % | | 64 | 24.7 | 73 | -0.1 % | | 65 | 19.1 | 58 | 1.3 % | | 66 | 27.5 | 78 | 1.0 % | | 67 | 29.0 | 66 | -0.4 % | | 68 | 12.5 | 44 | 1.7 % | | 69 | 18.4 | 57 | 1.4 % | | 70 | 21.2 | 53 | -0.7 % | | 71 | 15.7 | 57 | 1.4 % | | 72 | 9.6 | 44 | 3.8 % | | 73 | 16.3 | 63 | -1.8 % | | 74 | 17.9 | 66 | 1.4 % | | 75 | 16.7 | 64 | 2.6 % | | 76 | 15.9 | 75 | 2.6 % | | 77 | 23.5 | 70 | 2.2 % | | 78 | 36.0 | 66 | -2.3 % | | 79 | 27.3 | 67 | 1.2 % | | 80 | 28.1 | 75 | 3.5 % | | 81 | 29.0 | 79 | 1.4 % | | 82 | 27.1 | 72 | 1.8 % | | 83 | 21.3 | 70 | 2.0 % | | 84 | 25.7 | 83 | 1.3 % | | 85 | 21.1 | 66 | 1.8 % | | 86 | 12.5 | 54 | 3.4 % | | 87 | 6.8 | 26 | -1.1 % | | 88 | 18.0 | 53 | -3.4 % | | 89 | 24.0 | 59 | -1.0 % | | 90 | 25.5 | 53 | -1.6 % | | 91 | 18.1 | 54 | -2.1 % | | 92 | 27.3 | 65 | -1.6 % | | 93 | 30.3 | 75 | -0.7 % | | 94 | 29.3 | 69 | -1.9 % | | 95 | 19.7 | 65 | -0.6 % | | 96 | 24.0 | 80 | 2.3 % | | 97 | 19.0 | 52 | 6.0 % | | 98 | 22.9 | 48 | -4.6 % | | 99 | 17.9 | 59 | -3.4 % | | 100 | 22.5 | 67 | -1.6 % | | 101 | 16.7 | 71 | 9.5 % | | 102 | 24.5 | 68 | -2.0 % | | 103 | 17.5 | 68 | 2.7 % | | 104 | 18.9 | 69 | 2.0 % | | 105 | 24.2 | 79 | -0.2 % | | 107.1 | 93.7 | 79 | -1.0 % |
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