10.0 km | 00:55:14 | 05:31/km日期: 2016-09-11 06:09 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 06'04" / 05'34" / 05'09" / 05'12" / 05'30" / 05'35" / 05'33" / 05'38" / 05'30" / 05'27" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'55") | 1000 / 1000 |
2 | | 05'33" (+00'24") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'11" (+00'02") | 1000 / 4000 |
5 | | 05'30" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'26") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'28") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'26" (+00'17") | 1000 / 10000 |
11 | | 04'16" | 9 / 10009 |
9月累積里程 : 106.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'09" | 00:16'47" |
4 | 05'12" | 00:21'59" |
5 | 05'30" | 00:27'29" |
6 | 05'35" | 00:33'04" |
7 | 05'33" | 00:38'37" |
8 | 05'38" | 00:44'15" |
9 | 05'30" | 00:49'45" |
10 | 05'27" | 00:55'12" |
10.0 | 03'36" | 00:55'14" |