8.3 km | 00:48:50 | 05:54/km日期: 2016-08-31 20:28 - 卡路里: 579 Cal - 總步數: 5164 - 平均步頻: 105 - 平均步幅: 159 cm - 溫度: 29°C - 濕度: 48%
Pace: 03'41" / 06'31" / 06'25" / 06'28" / 03'36" / 06'53" / 06'33" / 07'10" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'37" (+00'12") | 410 / 410 | 175 / 157 |
2 | | 03'45" (+00'20") | 421 / 831 | 176 / 150 |
3 | | 03'40" (+00'15") | 421 / 1253 | 175 / 155 |
4 | | 56'46" (+53'21") | 50 / 1303 | 11 / 156 |
5 | | 03'58" (+00'33") | 205 / 1508 | 176 / 142 |
6 | | 04'05" (+00'40") | 199 / 1708 | 176 / 138 |
7 | | 03'48" (+00'23") | 416 / 2124 | 0 / 0 |
8 | | 03'36" (+00'11") | 425 / 2549 | 177 / 156 |
9 | | 50'25" (+47'00") | 59 / 2609 | 15 / 129 |
10 | | 03'39" (+00'14") | 415 / 3024 | 179 / 152 |
11 | | 03'32" (+00'07") | 429 / 3453 | 179 / 157 |
12 | | 03'26" (+00'01") | 421 / 3874 | 179 / 161 |
13 | | 51'29" (+48'04") | 61 / 3936 | 19 / 99 |
14 | | 03'39" (+00'14") | 418 / 4355 | 180 / 151 |
15 | | 03'39" (+00'14") | 419 / 4774 | 178 / 153 |
16 | | 03'25" | 433 / 5208 | 177 / 164 |
17 | | 01:05'48" (+02'23") | 50 / 5259 | 14 / 106 |
18 | | 03'52" (+00'27") | 413 / 5672 | 177 / 145 |
19 | | 03'39" (+00'14") | 410 / 6082 | 177 / 154 |
20 | | 03'39" (+00'14") | 420 / 6502 | 176 / 155 |
21 | | 42'03" (+38'38") | 75 / 6578 | 11 / 210 |
22 | | 03'42" (+00'17") | 414 / 6992 | 178 / 151 |
23 | | 03'40" (+00'15") | 413 / 7406 | 179 / 152 |
24 | | 03'43" (+00'18") | 411 / 7818 | 177 / 151 |
25 | | 03:02'59" (+59'34") | 19 / 7837 | 14 / 37 |
26 | | 03'37" (+00'12") | 399 / 8236 | 177 / 154 |
27 | | 38'05" (+34'40") | 17 / 8254 | 3 / 875 |
8月累積里程 : 182.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'31" | 00:10'12" |
3 | 06'25" | 00:16'37" |
4 | 06'28" | 00:23'05" |
5 | 03'36" | 00:26'41" |
6 | 06'53" | 00:33'34" |
7 | 06'33" | 00:40'07" |
8 | 07'10" | 00:47'17" |
8.3 | 06'04" | 00:48'50" |