22.0 km | 02:33:28 | 06:58/km日期: 2016-08-21 05:16 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 1364 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 07'18" / 06'46" / 07'03" / 06'59" / 06'38" / 06'37" / 06'23" / 06'42" / 06'33" / 06'55" / 06'57" / 06'51" / 06'51" / 07'14" / 07'39" / 07'37" / 07'12" / 07'27" / 07'13" / 06'38" / 06'57" / 6966'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'56") | 1000 / 1000 |
2 | | 06'45" (+00'23") | 1000 / 2000 |
3 | | 07'02" (+00'40") | 1000 / 3000 |
4 | | 06'59" (+00'37") | 1000 / 4000 |
5 | | 06'37" (+00'15") | 1000 / 5000 |
6 | | 06'36" (+00'14") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'41" (+00'19") | 1000 / 8000 |
9 | | 06'33" (+00'11") | 1000 / 9000 |
10 | | 06'55" (+00'33") | 1000 / 10000 |
11 | | 06'56" (+00'34") | 1000 / 11000 |
12 | | 06'51" (+00'29") | 1000 / 12000 |
13 | | 06'50" (+00'28") | 1000 / 13000 |
14 | | 07'13" (+00'51") | 1000 / 14000 |
15 | | 07'38" (+01'16") | 1000 / 15000 |
16 | | 07'37" (+01'15") | 1000 / 16000 |
17 | | 07'12" (+00'50") | 1000 / 17000 |
18 | | 07'27" (+01'05") | 1000 / 18000 |
19 | | 07'13" (+00'51") | 1000 / 19000 |
20 | | 06'37" (+00'15") | 1000 / 20000 |
21 | | 06'56" (+00'34") | 1000 / 21000 |
22 | | 06'57" (+00'35") | 1001 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 58.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'46" | 00:14'04" |
3 | 07'03" | 00:21'07" |
4 | 06'59" | 00:28'06" |
5 | 06'38" | 00:34'44" |
6 | 06'37" | 00:41'21" |
7 | 06'23" | 00:47'44" |
8 | 06'42" | 00:54'26" |
9 | 06'33" | 01:00'59" |
10 | 06'55" | 01:07'54" |
11 | 06'57" | 01:14'51" |
12 | 06'51" | 01:21'42" |
13 | 06'51" | 01:28'33" |
14 | 07'14" | 01:35'47" |
15 | 07'39" | 01:43'26" |
16 | 07'37" | 01:51'03" |
17 | 07'12" | 01:58'15" |
18 | 07'27" | 02:05'42" |
19 | 07'13" | 02:12'55" |
20 | 06'38" | 02:19'33" |
21 | 06'57" | 02:26'30" |
22.0 | 06'57" | 02:33'28" |