7.1 km | 00:41:07 | 05:48/km日期: 2016-09-05 20:08 - 卡路里: 520 Cal - 溫度: 29°C - 濕度: 77%
Pace: 03'55" / 05'34" / 07'02" / 07'21" / 06'11" / 05'53" / 04'51" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'33") | 424 / 424 |
2 | | 04'07" (+01'04") | 417 / 842 |
3 | | 04'16" (+01'13") | 206 / 1048 |
4 | | 17'25" (+14'22") | 123 / 1172 |
5 | | 03'47" (+00'44") | 416 / 1589 |
6 | | 03'54" (+00'51") | 417 / 2006 |
7 | | 21'12" (+18'09") | 105 / 2112 |
8 | | 03'32" (+00'29") | 418 / 2531 |
9 | | 03'48" (+00'45") | 208 / 2739 |
10 | | 19'11" (+16'08") | 102 / 2842 |
11 | | 03'22" (+00'19") | 420 / 3263 |
12 | | 15'33" (+12'30") | 110 / 3374 |
13 | | 03'03" | 211 / 3585 |
14 | | 21'09" (+18'06") | 151 / 3737 |
15 | | 03'31" (+00'28") | 421 / 4158 |
16 | | 17'44" (+14'41") | 91 / 4250 |
17 | | 03'41" (+00'38") | 421 / 4671 |
18 | | 03'55" (+00'52") | 210 / 4882 |
19 | | 15'13" (+12'10") | 155 / 5037 |
20 | | 03'55" (+00'52") | 417 / 5455 |
21 | | 04'08" (+01'05") | 427 / 5883 |
22 | | 15'39" (+12'36") | 139 / 6022 |
23 | | 04'10" (+01'07") | 415 / 6438 |
24 | | 04'31" (+01'28") | 426 / 6864 |
25 | | 04'40" (+01'37") | 216 / 7081 |
9月累積里程 : 76.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'34" | 00:09'29" |
3 | 07'02" | 00:16'31" |
4 | 07'21" | 00:23'52" |
5 | 06'11" | 00:30'03" |
6 | 05'53" | 00:35'56" |
7 | 04'51" | 00:40'47" |
7.1 | 04'16" | 00:41'08" |