39.1 km | 06:58:15 | 10:41/km日期: 2016-09-04 09:26 - 總爬升: 1958 m - 卡路里: 2004 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 81%
Pace: 10'46" / 10'34" / 09'25" / 21'30" / 09'21" / 07'39" / 10'26" / 10'27" / 13'14" / 17'56" / 09'41" / 09'39" / 16'42" / 11'25" / 07'42" / 15'39" / 16'31" / 08'11" / 08'05" / 06'33" / 10'03" / 13'09" / 08'46" / 08'52" / 11'47" / 09'53" / 09'45" / 05'08" / 16'42" / 07'59" / 07'53" / 12'00" / 10'24" / 08'34" / 07'15" / 08'22" / 09'45" / 08'09" / 10'28" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+01'48") | 3109 / 3109 |
2 | | 11'57" (+02'46") | 8913 / 12022 |
3 | | 10'26" (+01'15") | 16234 / 28256 |
4 | | 10'16" (+01'05") | 6723 / 34980 |
5 | | 09'11" | 4080 / 39061 |
6 | | 17'17" (+08'06") | 81 / 39142 |
9月累積里程 : 289.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 10'34" | 00:21'20" |
3 | 09'25" | 00:30'45" |
4 | 21'30" | 00:52'15" |
5 | 09'21" | 01:01'36" |
6 | 07'39" | 01:09'15" |
7 | 10'26" | 01:19'41" |
8 | 10'27" | 01:30'08" |
9 | 13'14" | 01:43'22" |
10 | 17'56" | 02:01'18" |
11 | 09'41" | 02:10'59" |
12 | 09'39" | 02:20'38" |
13 | 16'42" | 02:37'20" |
14 | 11'25" | 02:48'45" |
15 | 07'42" | 02:56'27" |
16 | 15'39" | 03:12'06" |
17 | 16'31" | 03:28'37" |
18 | 08'11" | 03:36'48" |
19 | 08'05" | 03:44'53" |
20 | 06'33" | 03:51'26" |
21 | 10'03" | 04:01'29" |
22 | 13'09" | 04:14'38" |
23 | 08'46" | 04:23'24" |
24 | 08'52" | 04:32'16" |
25 | 11'47" | 04:44'03" |
26 | 09'53" | 04:53'56" |
27 | 09'45" | 05:03'41" |
28 | 05'08" | 05:08'49" |
29 | 16'42" | 05:25'31" |
30 | 07'59" | 05:33'30" |
31 | 07'53" | 05:41'23" |
32 | 12'00" | 05:53'23" |
33 | 10'24" | 06:03'47" |
34 | 08'34" | 06:12'21" |
35 | 07'15" | 06:19'36" |
36 | 08'22" | 06:27'58" |
37 | 09'45" | 06:37'43" |
38 | 08'09" | 06:45'52" |
39 | 10'28" | 06:56'20" |
39.1 | 13'24" | 06:58'15" |