17.6 km | 05:39:33 | 19:17/km日期: 2016-09-03 06:03 - 總爬升: 739 m - 卡路里: 781 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 66%
Pace: 09'04" / 13'54" / 15'42" / 17'54" / 12'30" / 12'45" / 16'27" / 15'23" / 29'02" / 26'25" / 28'51" / 20'03" / 25'07" / 17'17" / 23'05" / 149'07" / 13'30" / 32'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" | 1000 / 1000 |
2 | | 13'53" (+04'49") | 1000 / 2000 |
3 | | 15'43" (+06'39") | 1000 / 3000 |
4 | | 17'52" (+08'48") | 1000 / 4000 |
5 | | 12'30" (+03'26") | 1000 / 5000 |
6 | | 12'45" (+03'41") | 1000 / 6000 |
7 | | 16'27" (+07'23") | 1000 / 7000 |
8 | | 15'21" (+06'17") | 1000 / 8000 |
9 | | 29'03" (+19'59") | 1000 / 9000 |
10 | | 26'21" (+17'17") | 1000 / 10000 |
11 | | 28'25" (+19'21") | 963 / 10963 |
12 | | 24'00" (+14'56") | 2 / 10965 |
13 | | 38'42" (+29'38") | 0 / 10966 |
14 | | 20'38" (+11'34") | 1000 / 11966 |
15 | | 24'54" (+15'50") | 1000 / 12966 |
16 | | 17'44" (+08'40") | 1000 / 13966 |
17 | | 22'53" (+13'49") | 1000 / 14966 |
18 | | 28'13" (+19'09") | 480 / 15446 |
19 | | 03:28'04" (+19'00") | 0 / 15446 |
20 | | 49'21" (+40'17") | 0 / 15446 |
21 | | 16'44" (+07'40") | 1000 / 16446 |
22 | | 21'46" (+12'42") | 1 / 16448 |
23 | | 19'30" (+10'26") | 1000 / 17448 |
24 | | 12'51" (+03'47") | 4 / 17453 |
25 | | 46'33" (+37'29") | 147 / 17601 |
9月累積里程 : 672.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 13'54" | 00:22'58" |
3 | 15'42" | 00:38'40" |
4 | 17'54" | 00:56'34" |
5 | 12'30" | 01:09'04" |
6 | 12'45" | 01:21'49" |
7 | 16'27" | 01:38'16" |
8 | 15'23" | 01:53'39" |
9 | 29'02" | 02:22'41" |
10 | 26'25" | 02:49'06" |
11 | 28'51" | 03:17'57" |
12 | 20'03" | 03:38'00" |
13 | 25'07" | 04:03'07" |
14 | 17'17" | 04:20'24" |
15 | 23'05" | 04:43'29" |
16 | 149'07" | 07:12'36" |
17 | 13'30" | 07:26'06" |
17.6 | 32'16" | 07:45'30" |