14.8 km | 01:36:26 | 06:31/km日期: 2013-09-09 08:52 - 地點: 萬丹到公司 - 天氣: 熱 - 卡路里: 695 Cal - 溫度: 28°C - 濕度: 84%
Pace: 03'43" / 04'47" / 04'46" / 04'42" / 04'59" / 05'04" / 05'01" / 27'24" / 05'38" / 05'30" / 05'08" / 05'17" / 05'24" / 05'15" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 1010 / 1010 |
2 | | 04'46" (+01'04") | 995 / 2005 |
3 | | 04'46" (+01'04") | 999 / 3004 |
4 | | 04'42" (+01'00") | 1011 / 4016 |
5 | | 04'58" (+01'16") | 1004 / 5021 |
6 | | 05'03" (+01'21") | 1006 / 6027 |
7 | | 05'03" (+01'21") | 1006 / 7033 |
8 | | 26'59" (+23'17") | 1021 / 8054 |
9 | | 05'34" (+01'52") | 1004 / 9059 |
10 | | 05'30" (+01'48") | 1004 / 10063 |
11 | | 05'08" (+01'26") | 1010 / 11073 |
12 | | 05'16" (+01'34") | 1009 / 12083 |
13 | | 05'20" (+01'38") | 996 / 13080 |
14 | | 05'18" (+01'36") | 1009 / 14089 |
賽後恢復跑輕鬆跑,頂著大太陽,熱我有點受不了.最後進警察局借水喝.
9月累積里程 : 191.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'47" | 00:08'30" |
3 | 04'46" | 00:13'16" |
4 | 04'42" | 00:17'58" |
5 | 04'59" | 00:22'57" |
6 | 05'04" | 00:28'01" |
7 | 05'01" | 00:33'02" |
8 | 27'24" | 01:00'26" |
9 | 05'38" | 01:06'04" |
10 | 05'30" | 01:11'34" |
11 | 05'08" | 01:16'42" |
12 | 05'17" | 01:21'59" |
13 | 05'24" | 01:27'23" |
14 | 05'15" | 01:32'38" |
14.8 | 04'52" | 01:36'26" |