9.5 km | 00:35:21 | 03:43/km日期: 2016-08-31 20:28 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 48%
Pace: 03'41" / 06'39" / 06'36" / 06'47" / 07'09" / 03'50" / 06'56" / 07'19" / 08'52" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'04") | 415 / 415 |
2 | | 03'49" (+00'21") | 414 / 830 |
3 | | 03'39" (+00'11") | 427 / 1257 |
4 | | 03'55" (+00'27") | 419 / 1677 |
5 | | 03'47" (+00'19") | 420 / 2098 |
6 | | 03'28" | 435 / 2533 |
7 | | 03'43" (+00'15") | 407 / 2940 |
8 | | 03'38" (+00'10") | 416 / 3356 |
9 | | 03'34" (+00'06") | 402 / 3759 |
10 | | 03'50" (+00'22") | 403 / 4162 |
11 | | 03'43" (+00'15") | 410 / 4572 |
12 | | 03'32" (+00'04") | 407 / 4980 |
13 | | 03'56" (+00'28") | 405 / 5385 |
14 | | 03'44" (+00'16") | 400 / 5785 |
15 | | 03'42" (+00'14") | 396 / 6182 |
16 | | 03'49" (+00'21") | 403 / 6586 |
17 | | 03'42" (+00'14") | 408 / 6994 |
18 | | 03'44" (+00'16") | 394 / 7388 |
19 | | 03'40" (+00'12") | 404 / 7792 |
20 | | 03'43" (+00'15") | 404 / 8197 |
21 | | 03'28" | 429 / 8626 |
22 | | 04'21" (+00'53") | 408 / 9035 |
23 | | 03'39" (+00'11") | 442 / 9477 |
24 | | 02'17" | 6 / 9483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 160.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 06'39" | 00:10'20" |
3 | 06'36" | 00:16'56" |
4 | 06'47" | 00:23'43" |
5 | 07'09" | 00:30'52" |
6 | 03'50" | 00:34'42" |
7 | 06'56" | 00:41'38" |
8 | 07'19" | 00:48'57" |
9 | 08'52" | 00:57'49" |
9.5 | 03'39" | 00:59'35" |