16.0 km | 01:21:30 | 05:05/km日期: 2016-08-30 20:42 - 平均心率: 154 - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 05'44" / 05'42" / 05'41" / 05'11" / 05'00" / 05'00" / 05'02" / 05'05" / 04'49" / 05'04" / 04'56" / 04'58" / 04'52" / 04'52" / 04'47" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'52" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 02'58" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 05'00" | 00:27'18" |
| 6 | 05'00" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'05" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 05'04" | 00:52'18" |
| 11 | 04'56" | 00:57'14" |
| 12 | 04'58" | 01:02'12" |
| 13 | 04'52" | 01:07'04" |
| 14 | 04'52" | 01:11'56" |
| 15 | 04'47" | 01:16'43" |
| 16 | 04'45" | 01:21'28" |
| 16.0 | 03'48" | 01:21'30" |
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