24.5 km | 02:27:54 | 06:01/km日期: 2016-06-12 05:57 - 總爬升: 133 m - 平均心率: 166 - 卡路里: 1718 Cal - 平均步頻: 180
Pace: 01'40" / 00'01" / 05'46" / 06'46" / 08'15" / 05'58" / 07'48" / 06'31" / 06'54" / 07'13" / 09'12" / 06'01" / 05'52" / 12'49" / 06'30" / 06'32" / 06'01" / 06'25" / 09'58" / 16'54" / 05'50" / 06'38" / 07'16" / 06'00" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 2012 / 2012 |
2 | | 07'17" (+01'26") | 1000 / 3012 |
3 | | 06'43" (+00'52") | 1000 / 4012 |
4 | | 07'06" (+01'15") | 1000 / 5012 |
5 | | 06'01" (+00'10") | 1000 / 6012 |
6 | | 06'14" (+00'23") | 1000 / 7012 |
7 | | 06'33" (+00'42") | 1000 / 8012 |
8 | | 06'55" (+01'04") | 1000 / 9012 |
9 | | 07'13" (+01'22") | 1000 / 10012 |
10 | | 07'04" (+01'13") | 1000 / 11012 |
11 | | 05'57" (+00'06") | 1000 / 12012 |
12 | | 05'54" (+00'03") | 1000 / 13012 |
13 | | 07'20" (+01'29") | 1000 / 14012 |
14 | | 06'31" (+00'40") | 1000 / 15012 |
15 | | 06'30" (+00'39") | 1000 / 16012 |
16 | | 06'03" (+00'12") | 1000 / 17012 |
17 | | 06'21" (+00'30") | 1000 / 18012 |
18 | | 06'44" (+00'53") | 1000 / 19012 |
19 | | 07'27" (+01'36") | 1000 / 20012 |
20 | | 05'51" | 1000 / 21012 |
21 | | 06'38" (+00'47") | 1000 / 22012 |
22 | | 06'28" (+00'37") | 1000 / 23012 |
23 | | 05'57" (+00'06") | 1000 / 24012 |
24 | | 05'54" (+00'03") | 507 / 24519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 107.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 00'01" | 00:01'41" |
3 | 05'46" | 00:07'27" |
4 | 06'46" | 00:14'13" |
5 | 08'15" | 00:22'28" |
6 | 05'58" | 00:28'26" |
7 | 07'48" | 00:36'14" |
8 | 06'31" | 00:42'45" |
9 | 06'54" | 00:49'39" |
10 | 07'13" | 00:56'52" |
11 | 09'12" | 01:06'04" |
12 | 06'01" | 01:12'05" |
13 | 05'52" | 01:17'57" |
14 | 12'49" | 01:30'46" |
15 | 06'30" | 01:37'16" |
16 | 06'32" | 01:43'48" |
17 | 06'01" | 01:49'49" |
18 | 06'25" | 01:56'14" |
19 | 09'58" | 02:06'12" |
20 | 16'54" | 02:23'06" |
21 | 05'50" | 02:28'56" |
22 | 06'38" | 02:35'34" |
23 | 07'16" | 02:42'50" |
24 | 06'00" | 02:48'50" |
24.5 | 05'44" | 02:51'49" |