45.2 km | 07:08:49 | 09:28/km日期: 2016-08-21 05:09 - 總爬升: 790 m - 卡路里: 2442 Cal - 總步數: 32874 - 平均步頻: 76 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 90%
Pace: 13'31" / 06'57" / 07'16" / 07'13" / 10'16" / 11'38" / 13'27" / 11'11" / 08'07" / 06'55" / 07'24" / 07'41" / 10'17" / 07'08" / 06'20" / 06'44" / 07'43" / 07'04" / 13'07" / 09'18" / 08'30" / 09'42" / 10'03" / 09'17" / 12'15" / 10'33" / 13'51" / 07'07" / 10'39" / 11'20" / 18'07" / 05'54" / 05'37" / 08'14" / 06'41" / 06'51" / 07'07" / 08'25" / 10'01" / 08'44" / 17'40" / 09'00" / 10'17" / 10'25" / 10'43" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'26" (+07'52") | 1005 / 1005 | 68 / 108 |
2 | | 06'56" (+01'22") | 1009 / 2015 | 155 / 92 |
3 | | 07'10" (+01'36") | 1003 / 3019 | 149 / 93 |
4 | | 07'11" (+01'37") | 1003 / 4022 | 163 / 85 |
5 | | 10'16" (+04'42") | 1008 / 5031 | 64 / 151 |
6 | | 11'38" (+06'04") | 1005 / 6036 | 27 / 312 |
7 | | 13'17" (+07'43") | 1007 / 7043 | 17 / 441 |
8 | | 11'04" (+05'30") | 1000 / 8044 | 77 / 116 |
9 | | 08'06" (+02'32") | 1001 / 9045 | 132 / 93 |
10 | | 06'57" (+01'23") | 1006 / 10051 | 163 / 88 |
11 | | 07'19" (+01'45") | 1006 / 11058 | 138 / 98 |
12 | | 07'40" (+02'06") | 1004 / 12062 | 147 / 88 |
13 | | 10'16" (+04'42") | 1000 / 13062 | 69 / 139 |
14 | | 07'07" (+01'33") | 1009 / 14071 | 136 / 102 |
15 | | 06'16" (+00'42") | 1000 / 15072 | 162 / 98 |
16 | | 06'42" (+01'08") | 1002 / 16075 | 156 / 95 |
17 | | 07'41" (+02'07") | 1003 / 17079 | 121 / 106 |
18 | | 07'02" (+01'28") | 1002 / 18082 | 159 / 89 |
19 | | 13'12" (+07'38") | 1004 / 19087 | 50 / 149 |
20 | | 09'12" (+03'38") | 1003 / 20091 | 72 / 149 |
21 | | 08'25" (+02'51") | 1005 / 21096 | 64 / 182 |
22 | | 09'42" (+04'08") | 1006 / 22103 | 52 / 198 |
23 | | 10'02" (+04'28") | 1000 / 23103 | 38 / 259 |
24 | | 09'16" (+03'42") | 1002 / 24106 | 48 / 223 |
25 | | 12'14" (+06'40") | 1005 / 25111 | 9 / 851 |
26 | | 10'27" (+04'53") | 1000 / 26112 | 26 / 365 |
27 | | 13'52" (+08'18") | 1005 / 27117 | 36 / 194 |
28 | | 06'57" (+01'23") | 1006 / 28124 | 148 / 96 |
29 | | 10'37" (+05'03") | 1008 / 29133 | 34 / 275 |
30 | | 11'12" (+05'38") | 1001 / 30134 | 28 / 314 |
31 | | 18'04" (+12'30") | 1006 / 31141 | 47 / 116 |
32 | | 05'46" (+00'12") | 597 / 31738 | 161 / 106 |
33 | | 05'34" | 1004 / 32742 | 163 / 109 |
34 | | 06'48" (+01'14") | 1001 / 33744 | 142 / 103 |
35 | | 07'37" (+02'03") | 1007 / 34752 | 135 / 96 |
36 | | 06'40" (+01'06") | 1006 / 35759 | 152 / 98 |
37 | | 07'26" (+01'52") | 1001 / 36760 | 113 / 118 |
38 | | 07'45" (+02'11") | 1002 / 37763 | 122 / 105 |
39 | | 08'29" (+02'55") | 1004 / 38768 | 121 / 96 |
40 | | 09'36" (+04'02") | 1006 / 39775 | 71 / 146 |
41 | | 17'29" (+11'55") | 1005 / 40780 | 18 / 310 |
42 | | 09'28" (+03'54") | 1003 / 41783 | 36 / 290 |
43 | | 09'28" (+03'54") | 1006 / 42789 | 49 / 214 |
44 | | 10'26" (+04'52") | 1003 / 43793 | 20 / 473 |
45 | | 10'45" (+05'11") | 1004 / 44797 | 8 / 1046 |
46 | | 09'55" (+04'21") | 637 / 45435 | 15 / 650 |
8月累積里程 : 239.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 06'57" | 00:20'28" |
3 | 07'16" | 00:27'44" |
4 | 07'13" | 00:34'57" |
5 | 10'16" | 00:45'13" |
6 | 11'38" | 00:56'51" |
7 | 13'27" | 01:10'18" |
8 | 11'11" | 01:21'29" |
9 | 08'07" | 01:29'36" |
10 | 06'55" | 01:36'31" |
11 | 07'24" | 01:43'55" |
12 | 07'41" | 01:51'36" |
13 | 10'17" | 02:01'53" |
14 | 07'08" | 02:09'01" |
15 | 06'20" | 02:15'21" |
16 | 06'44" | 02:22'05" |
17 | 07'43" | 02:29'48" |
18 | 07'04" | 02:36'52" |
19 | 13'07" | 02:49'59" |
20 | 09'18" | 02:59'17" |
21 | 08'30" | 03:07'47" |
22 | 09'42" | 03:17'29" |
23 | 10'03" | 03:27'32" |
24 | 09'17" | 03:36'49" |
25 | 12'15" | 03:49'04" |
26 | 10'33" | 03:59'37" |
27 | 13'51" | 04:13'28" |
28 | 07'07" | 04:20'35" |
29 | 10'39" | 04:31'14" |
30 | 11'20" | 04:42'34" |
31 | 18'07" | 05:00'41" |
32 | 05'54" | 05:06'35" |
33 | 05'37" | 05:12'12" |
34 | 08'14" | 05:20'26" |
35 | 06'41" | 05:27'07" |
36 | 06'51" | 05:33'58" |
37 | 07'07" | 05:41'05" |
38 | 08'25" | 05:49'30" |
39 | 10'01" | 05:59'31" |
40 | 08'44" | 06:08'15" |
41 | 17'40" | 06:25'55" |
42 | 09'00" | 06:34'55" |
43 | 10'17" | 06:45'12" |
44 | 10'25" | 06:55'37" |
45 | 10'43" | 07:06'20" |
45.2 | 10'34" | 07:08'49" |