11.2 km | 00:57:29 | 05:07/km日期: 2013-09-06 15:03 - 地點: 成大自強校區圍牆外 - 天氣: 熱有風 - 卡路里: 684 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'01" / 04'57" / 05'07" / 05'22" / 05'48" / 05'28" / 05'15" / 05'11" / 05'29" / 05'31" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'05" | 238 / 238 |
2 | | 28'44" (+02'39") | 238 / 476 |
3 | | 29'51" (+03'46") | 238 / 714 |
4 | | 32'01" (+05'56") | 238 / 953 |
5 | | 30'46" (+04'41") | 238 / 1191 |
6 | | 30'16" (+04'11") | 238 / 1429 |
7 | | 31'15" (+05'10") | 238 / 1668 |
8 | | 30'33" (+04'28") | 238 / 1906 |
9 | | 05'35" | 68 / 1975 |
9月累積里程 :
162.76 km ASICS GEL-CUMULUS 14 累積 :
3086.2 kmAndroid 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 05'07" | 00:15'05" |
4 | 05'22" | 00:20'27" |
5 | 05'48" | 00:26'15" |
6 | 05'28" | 00:31'43" |
7 | 05'15" | 00:36'58" |
8 | 05'11" | 00:42'09" |
9 | 05'29" | 00:47'38" |
10 | 05'31" | 00:53'09" |
2.0 | 00'-32" | 00:57'29" |